Too Much Cruciferous

Image Credit: t-dubisme / Flickr

How much cruciferous is too much?

Do you consider 10 cups of cruciferous too much a day? Is there a link between them and inflammation?

walfaro / Originally posted on Overdosing on Greens


According to this study published in the Journal of the Science of Food and Agriculture, 10 cups a day on a regular basis is probably the limit for raw kale–my second favorite vegetable!

Image Credit: t-dubisme / Flickr


Michael Greger M.D., FACLM

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial.

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