Image Credit: NatalieMaynor / Flickr

Which foods have the most potassium?

can you provide a link to the data on potassium levels of various foods?

Charlene / Originally Posted in Potassium and Autoimmune Disease

Answer:

If you’re looking for the most concentrated sources of potassium, click here.

So the next time you see me do a video on fiber, for example, (like Relieving Yourself of Excess Estrogen) you can look up to see which foods have the most.

See Fat Burning Via Flavonoids and wonder where the heck you can find them? They’ve got the answer.

A consumer friendly version available in PDF form of some of the most common nutrients in some of the most common foods can be downloaded here. And for more depth you can browse through individual reports on each of the 36 food groups.

image credit: NatalieMaynor / Flickr

Comenta

Michael Greger M.D., FACLM

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial.


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