Creatine Brain Fuel Supplementation
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
Todos los videos de: Salud Muscular
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Out of the Lab Onto the Track
Randomized, double-blind, placebo-controlled, crossover studies convinced the scientific establishment that nitrate-rich vegetables (such as beets) could noticeably improve athletic performance.
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Doping with Beet Juice
Beets found to significantly improve athletic performance while reducing oxygen needs—upsetting a fundamental tenet of sports physiology.
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Glycotoxins
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
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Update on Spirulina
Concerns about spirulina supplements extend to liver toxicity.
