Keto Diets: Muscle Growth & Bone Density
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
31
videos
31
videos
31
videos
31
videos
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes.
Vitamin D supplements are put to the test for fibromyalgia.
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
What is the optimal source and amount of protein for senior citizens?
Freedom of Information Act documents show drug companies hid critical findings from doctors and the public.
The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
Sweet red Bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the damage to our stomach and gut lining caused by NSAID drugs like ibuprofen.
