Muscle Health

All Videos for Muscle Health

Why All Athletes Should Eat Plant-Based Diets

Enhance athletic performance with diet.



How Common Are Muscle Side Effects from Statins?

Why is the incidence of side effects from statins so low in clinical trials but appear to be so high out in the real world?



Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.



Potential Pitfalls of Calorie Restriction

How to preserve bone and mass on a low calorie diet.



Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Keto Diet Theory Put to the Test

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?



Berries for Inflammation and Osteoarthritis Treatment

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.



Ground Ginger to Reduce Muscle Pain

There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain.



Foods to Improve Athletic Performance and Recovery

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes?



The Best Supplement for Fibromyalgia

Vitamin D supplements are put to the test for fibromyalgia.