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4.5 de 16 votos

Nutty Parm

For a cheesy flavor, sprinkle this on pasta, grain dishes, salads, and snacks like popcorn or kale chips.
Tiempo de preparación10 min
Tiempo total10 min
Plato: Seasoning
Cocina: Italian, Whole Food Plant-Based
Difficulty: Easy
Makes: About 1 1/2 Cups
Daily Dozen Food(s): Herbs and Spices, Nuts and Seeds
Raciones: 24 servings
Calorías: 39kcal
Autor: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Ingredientes

  • 1/2 cup almonds
  • 1/2 cup Brazil nuts
  • 1/2 cup nutritional yeast *
  • 2 teaspoons Savory Spice Blend

Elaboración paso a paso

  • Combine all the ingredients in a food processor and process until the nuts are finely ground.  Transfer to a covered container or shaker and keep refrigerated.

Variation

  • Substitute different nuts for the almonds or Brazil nuts.

Notas

* I recommend those with Crohn's disease or hidradenitis suppurativa avoid nutritional yeast.

Nutrition

Ración: 1T | Calorías: 39kcal | Carbohidratos: 1g | Proteina: 1g | Grasa: 3g | Potasio: 56mg | Vitamina A: 10IU | Calcio: 12mg | Hierro: 0.3mg
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