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4.48 from 74 votes

Savory Spice Blend

I always have this seasoning blend on hand to add flavor to dishes in place of salt.
Course: Seasoning
Cuisine: Whole Food Plant-Based
Difficulty: Easy
Makes: About 1/2 Cup
Daily Dozen Food(s): Herbs and Spices
Servings: 24 servings
Calories: 7kcal
Author: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook


  • 2 tablespoons nutritional yeast *
  • 1 tablespoon onion powder
  • 1 tablespoon dried parsley
  • 1 tablespoon dried basil
  • 2 teaspoons dried thyme
  • 2 teaspoons garlic powder
  • 2 teaspoons dry mustard (mustard powder)
  • 2 teaspoons paprika
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon celery seeds


  • Combine all the ingredients in a spice grinder or blender to mix well and pulverize the dried herbs and spices. Transfer the blend to a shaker bottle or jar with a tight-fitting lid. Store in a cool, dry place.


* I recommend those with Crohn's disease or hidradenitis suppurativa avoid nutritional yeast.


Serving: 1tsp | Calories: 7kcal | Carbohydrates: 1g | Sodium: 1mg | Potassium: 29mg | Vitamin A: 95IU | Vitamin C: 0.4mg | Calcium: 10mg | Iron: 0.6mg

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