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4.5 from 16 votes

Nutty Parm

For a cheesy flavor, sprinkle this on pasta, grain dishes, salads, and snacks like popcorn or kale chips.
Prep Time10 mins
Total Time10 mins
Course: Seasoning
Cuisine: Italian, Whole Food Plant-Based
Difficulty: Easy
Makes: About 1 1/2 Cups
Daily Dozen Food(s): Herbs and Spices, Nuts and Seeds
Servings: 24 servings
Calories: 39kcal
Author: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook


  • 1/2 cup almonds
  • 1/2 cup Brazil nuts
  • 1/2 cup nutritional yeast *
  • 2 teaspoons Savory Spice Blend


  • Combine all the ingredients in a food processor and process until the nuts are finely ground.  Transfer to a covered container or shaker and keep refrigerated.


  • Substitute different nuts for the almonds or Brazil nuts.


* I recommend those with Crohn's disease or hidradenitis suppurativa avoid nutritional yeast.


Serving: 1T | Calories: 39kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g | Potassium: 56mg | Vitamin A: 10IU | Calcium: 12mg | Iron: 0.3mg

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