Nutty Parm

Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook
For a cheesy flavor, sprinkle this on pasta, grain dishes, salads, and snacks like popcorn or kale chips. Our Nutty Parm isn’t only delicious, but it lets you check off your daily serving of nuts, which may extend your longevity. Just by eating nuts regularly, your lifespan may be increased by two years. How many nuts? Just one handful (or about a quarter of a cup) five or more days a week. Go nuts to live longer.
4.39 from 36 votes
Total Time 10 mins
Course Seasoning
Difficulty Easy
Servings 24 servings
Daily Dozen


  • ½ cup almonds
  • ½ cup Brazil nuts
  • ½ cup nutritional yeast *
  • 2 teaspoons Savory Spice Blend


  • Combine all the ingredients in a food processor and process until the nuts are finely ground.  Transfer to a covered container or shaker and keep refrigerated.


  • Substitute different nuts for the almonds or Brazil nuts.


* I recommend those with Crohn's disease or hidradenitis suppurativa avoid nutritional yeast.
Did you make this recipe?Mention @nutrition_facts_org or tag #DailyDozenRecipes!

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