Vitamin B12 Recommendation Change
Based on two biomarkers of functional vitamin B12 (cobalamin) status, B12 recommendations formulated more than a half century ago may need to be updated.
Todos los videos de: Vitamina B12
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Vegan Epidemic
Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods.
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American Vegans Placing Babies at Risk
Vitamin B12 is an imperative for those eating vegetarian and vegan diets, especially during pregnancy and infancy.
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Did a Vegan Diet Kill This Baby?
Vitamin B12 deficiency can be life-threatening.
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Vale la pena tomar suplementos vitamínicos
Hay dos vitaminas que no son producidas por las plantas que pueden requerir suplementación.
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Parálisis Vegana
Los que comen dietas basadas en plantas deben garantizar una fuente confiable de vitamina B12 a través de suplementos o alimentos enriquecidos
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Deficiencias nutricionales en omnívoros vs. veganos
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.
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Mitos de dieta de alimentos crudos
Algunos nutrientes se destruyen al cocinar, pero algunos nutrientes se vuelven más absorbibles.
