Todos los videos de: Vitamina B12

New Vitamin B12 Test

Who should get tested for vitamin B12 (cobalamin) deficiency, and which is the best test to use: serum B12, methylmalonic acid (MMA), or holotranscobalamin levels?



Daily Source of Vitamin B12

Fortified foods, such as some breakfast cereals and types of nutritional yeast, can provide another cholesterol-free source of vitamin B12.



Cheapest Source of Vitamin B12

Vitamin B12 (cobalamin) supplementation can cost as little as $2 a year.



Safest Source of B12

Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?



Vitamin B12 Recommendation Change

Based on two biomarkers of functional vitamin B12 (cobalamin) status, B12 recommendations formulated more than a half century ago may need to be updated.



Vegan Epidemic

Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods.



American Vegans Placing Babies at Risk

Vitamin B12 is an imperative for those eating vegetarian and vegan diets, especially during pregnancy and infancy.



Did a Vegan Diet Kill This Baby?

Vitamin B12 deficiency can be life-threatening.



Vale la pena tomar suplementos vitamínicos

Hay dos vitaminas que no son producidas por las plantas que pueden requerir suplementación.



Parálisis Vegana

Los que comen dietas basadas en plantas deben garantizar una fuente confiable de vitamina B12 a través de suplementos o alimentos enriquecidos



Deficiencias nutricionales en omnívoros vs. veganos

Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.



Mitos de dieta de alimentos crudos

Algunos nutrientes se destruyen al cocinar, pero algunos nutrientes se vuelven más absorbibles.