Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

To Pee or Not to Pee

To Pee or Not to Pee

That is the question. The answer is found in the foods that bring us urinary tract health.

Smoothiefest

Smoothiefest

You know you’ve always wondered: are smoothies good for me or do they just cause weight gain? Here’s what the science says.

Sexual Healing

Sexual Healing

With all the bad news out there about foods that are detrimental to our cardiovascular and sexual health, here are some positive steps we can take.

The Lowdown on BPA

The Lowdown on BPA

BPA is one of the most widely used chemicals in the world. What are the consequences of BPA in the food supply?

Going Organic

Going Organic

What are the benefits of buying organic foods? Are they safer? Do they make you healthier?

Healthy Joints

Healthy Joints

One way to get healthier joints involves reducing inflammation by eating the right kind of diet.

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