¿Te has preguntado si existe una manera natural de bajar tus niveles de presión arterial, protegerte contra el alzhéimer, perder peso y sentirte mejor? Resulta que sí la hay. El doctor Michael Greger (FACLM), fundador de NutritionFacts.org y autor del rotundo éxito de ventas del New York Times "How Not to Die" (Comer para no morir), nos presenta la nutrición basada en la evidencia para añadir años a nuestra vida y vida a nuestros años.

Going Organic

What are the benefits of buying organic foods? Are they safer? Do they make you healthier?

Healthy Joints

One way to get healthier joints involves reducing inflammation by eating the right kind of diet.

Allergies!

From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.

We’ve Got a Lot of Nerves

Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.

Be Anti-Oxidant

What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.

Omega-3 Fatty Acids

Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.

Got Dairy?

There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.

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