Nutrition Facts Grab-Bag: The Latest Research
Today we highlight a few surprise sources of potential cancer risk.
Información nutricional con el Dr. Greger
¿Te has preguntado si existe una manera natural de bajar tus niveles de presión arterial, protegerte contra el alzhéimer, perder peso y sentirte mejor? Resulta que sí la hay. El doctor Michael Greger (FACLM), fundador de NutritionFacts.org y autor del rotundo éxito de ventas del New York Times "How Not to Die" (Comer para no morir), nos presenta la nutrición basada en la evidencia para añadir años a nuestra vida y vida a nuestros años.
Lowering Lead Levels with Diet
Learn how diet may reduce the effects of lead exposure.
It’s Heavy: The Backstory on Lead
How was one of the most toxic substances not immediately banned from commercial and industrial use?
Wake Up and Drink the Coffee
Dietary beverage guidelines give relatively high rankings to tea and coffee.
Going Organic
What are the benefits of buying organic foods? Are they safer? Do they make you healthier?
Healthy Joints
One way to get healthier joints involves reducing inflammation by eating the right kind of diet.
Allergies!
From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.
We’ve Got a Lot of Nerves
Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.
Be Anti-Oxidant
What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.
Omega-3 Fatty Acids
Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.
Got Dairy?
There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.
How Much is Enough Protein?
What is the best kind of protein, and how much should we be eating?
