Información nutricional con el Dr. Greger

Much of the information about genetically modified crops is wrong—on both sides of the debate. So what does the best available evidence have to say about the health implications of GMOs?

In today’s episode, we explore the health benefits of eating a variety of foods in different combinations.

What are the best ways to stay healthy during pregnancy?

Artificial sweeteners may not have calories, but they do have side effects that many people don’t know about.

In this episode, we go back in time to look at the diet of Paleolithic man and discover what there is to recommend in today’s Paleo fad diets.

What are the health effects of alcohol consumption? The results may surprise you.

The story of a hard working bean that has a positive effect on our nutrition and health.

Can we get all our vitamins naturally? Today we take a look at the necessity of vitamin supplements.

What’s the best way to ensure our children grow up healthy? Here are some science-based recommendations. This episode features audio from Should All Children Have […]

No, it’s not a political movement. It’s the story of the underappreciated role our gut bacteria play in keeping us healthy.

Most of us suffer from colds year round. Here’s a way to bolster your chances of staying healthy this season.

High blood pressure is at the top of the charts for causes of death in the world. In this episode we explore ways to lessen the risk of hypertension with stories about diet, sodium intake, and the blood pressure lowering effects of hibiscus tea.