Allergies!
From sniffles to watery eyes to food allergies–there are some ways to lessen the effects of many different kinds of allergies.
Información nutricional con el Dr. Greger
¿Te has preguntado si existe una manera natural de bajar tus niveles de presión arterial, protegerte contra el alzhéimer, perder peso y sentirte mejor? Resulta que sí la hay. El doctor Michael Greger (FACLM), fundador de NutritionFacts.org y autor del rotundo éxito de ventas del New York Times "How Not to Die" (Comer para no morir), nos presenta la nutrición basada en la evidencia para añadir años a nuestra vida y vida a nuestros años.
We’ve Got a Lot of Nerves
Bad nerve health can cause serious physical disabilities. Here are some ways to keep your nerves happy.
Be Anti-Oxidant
What is the best way to stay out of oxidative debt? Take in more antioxidants than we use up. Here’s how.
Omega-3 Fatty Acids
Today we weigh the potential health benefits of omega-3 fatty acids with the risks of ingesting too much mercury.
Got Dairy?
There is a good deal of controversy in dairy products today. In this episode, we take a close look at the science.
How Much is Enough Protein?
What is the best kind of protein, and how much should we be eating?
Are GMOs Safe?
Much of the information about genetically modified crops is wrong—on both sides of the debate. So what does the best available evidence have to say about the health implications of GMOs?
Food Synergy
In today’s episode, we explore the health benefits of eating a variety of foods in different combinations.
Healthy Pregnancy
What are the best ways to stay healthy during pregnancy?
How Sweet Is It?
Artificial sweeteners may not have calories, but they do have side effects that many people don’t know about.
