Good Grub: The Healthiest Meat
Of all animals, the bodies of insects may have the lowest saturated fat content.
Todos los videos de: Hierro
-
-
Risk Associated with Iron Supplements
Iron is a double-edged sword. If we don’t absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.
-
Arrancar de raíz las principales causas de muerte
La muerte en los EE. UU. es, en gran medida, una enfermedad alimentaria. El Dr. Greger, enfocándose en estudios publicados durante el año anterior, en revistas médicas revisadas por pares, ofrece recomendaciones prácticas sobre cómo alimentarnos nosotros mismos y a nuestras familias, para prevenir, tratar e incluso revertir muchas de las 15 principales causas de muerte en los Estados Unidos.
-
New Mineral Absorption Enhancers Found
The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.
-
Safest Source of B12
Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?
-
La lenteja más saludable
¿Roja, verde o verde de Puy?
-
Calcio de origen de plantas vs animal
¿Qué carga viene junto al calcio en la leche?
