The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.
New Mineral Absorption Enhancers Found
Nota del Doctor
Another example of nutrient synergy is the reaction between black pepper and the spice turmeric, as described in Garden Variety Anti-Inflammation. For more on the food-as-a-package-deal concept, see Plant Protein Preferable; Plant vs. Cow Calcium; and Safest Source of B12. See Risk Associated With Iron Supplements for why plant-based sources of iron are preferable. For more on the hormones in dairy, check out Dairy Hormonal Interference; The Acne-Promoting Effects of Milk; and Dairy & Sexual Precocity. To explore the additional wonders of garlic, see #1 Anticancer Vegetable; and Pretty in Pee-nk.
For further context, check out my associated blog posts: Stool Size and Breast Cancer Risk; How to Enhance Mineral Absorption; Treating an Enlarged Prostate With Diet; Plant-Based Diets for Metabolic Syndrome; and Anti-Cancer Nutrient Synergy in Cranberries.
Si no lo has hecho aún, puedes suscribirte a mis videos de forma gratuita haciendo click aquí. Lee esta información importante sobre las traducciones aquí.