Todos los videos de: Calcio

Alkaline Diets, Animal Protein, and Calcium Loss

The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question.



Herbal Tea Update: Rooibos & Nettle

Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral-rich, but may have estrogenic side effects.



Las lecciones del Paleolítico

Se presenta un argumento evolutivo de una dieta a base de vegetales en comparación con las dietas ”paleo” de moda.



Safest Source of B12

Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?



Calcium Absorption: Soy Milk Versus Cow Milk

Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.



Calcio de origen de plantas vs animal

¿Qué carga viene junto al calcio en la leche?



Deficiencias nutricionales en omnívoros vs. veganos

Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.



Mitos de dieta de alimentos crudos

Algunos nutrientes se destruyen al cocinar, pero algunos nutrientes se vuelven más absorbibles.