By preventing the buildup of cholesterol in our bloodstream, we can prevent atherosclerosis in our coronary arteries—the leading cause of death in the United States for both men and women. This involves increasing our intake of fiber-containing plant foods, and decreasing our intake of trans fat, saturated fat, and cholesterol found in junk food and animal products.
Atherosclerotic plaques in coronary arteries may be more aptly described as pimples, initiated by the infiltration of cholesterol into the lining of our arteries. The ending—should blood flow to our heart muscle be cut off by a clot formed by the rupture of one of these inflamed pockets of pus in our arterial lining—is a heart attack.
The effect of kale juice on LDL and HDL cholesterol, and the antioxidant capacity of the blood.
Are soybeans better than other types of beans for heart disease prevention—or does the soy industry just have more money and clout to tout?
A case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an erection—and nearly lost his life.
Por menos de un dolar al mes, el polvo de bayas espinosas indias (amla) pueden funcionar igual de bien que los medicamentos más destacados para la diabetes, y sin sus efectos secundarios.
Many of the most powerful drugs in modern medicine’s arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.
Indian gooseberries (amla), an important plant in Ayurvedic medicine, may have anticancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects.
Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?
La ingesta de grasas trans, que provienen mayormente de la comida chatarra y los productos de origen animal (principalmente de los lácteos y el pollo), y de colesterol, que proviene principalmente de los huevos y el pollo, debe ser lo más baja posible.
To achieve the cholesterol level necessary to prevent heart attacks, most people must take cholesterol-lowering drugs—or eat a plant-based diet.
The average “bad” cholesterol (LDL) level in people having heart attacks is in the “near-optimal” range, suggesting that the current guidelines are too lax.
Hawkers of “ionizer” water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.
Eggs and brains are the two most concentrated sources of cholesterol in the diet.
Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake.
La relación entre cáncer y colesterol.
Ocho productos sometidos a prueba para la reducción del colesterol.
How to essentially eliminate the great scourge of the Western world.
¿Deben las mujeres con cáncer de mama con receptores de estrógeno positivos evitar los alimentos de soja?
