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Nuts and Bolts of Cholesterol Lowering

A pooled analysis of studies on nut consumption, cholesterol levels, and risk of death from heart disease show extraordinary benefits, suggesting we should eat nuts every day.

Arrancar de raíz las principales causas de muerte

La muerte en los EE. UU. es, en gran medida, una enfermedad alimentaria. El Dr. Greger, enfocándose en estudios publicados durante el año anterior, en revistas médicas revisadas por pares, ofrece recomendaciones prácticas sobre cómo alimentarnos nosotros mismos y a nuestras familias, para prevenir, tratar e incluso revertir muchas de las 15 principales causas de muerte en los Estados Unidos.

various fruits and vegetables arranged into a heart shape

Blocking the First Step of Heart Disease

By preventing the buildup of cholesterol in our bloodstream, we can prevent atherosclerosis in our coronary arteries—the leading cause of death in the United States for both men and women. This involves increasing our intake of fiber-containing plant foods, and decreasing our intake of trans fat, saturated fat, and cholesterol found in junk food and animal products.

Arterial Acne

Atherosclerotic plaques in coronary arteries may be more aptly described as pimples, initiated by the infiltration of cholesterol into the lining of our arteries. The ending—should blood flow to our heart muscle be cut off by a clot formed by the rupture of one of these inflamed pockets of pus in our arterial lining—is a heart attack.

Smoking vs. Kale Juice

The effect of kale juice on LDL and HDL cholesterol, and the antioxidant capacity of the blood.

Soy Worth a Hill of Beans?

Are soybeans better than other types of beans for heart disease prevention—or does the soy industry just have more money and clout to tout?

Atkins Diet: Trouble Keeping It Up

A case report in the Journal of the Academy of Nutrition and Dietetics (formerly Journal of the American Dietetic Association) of a man who went on the Atkins diet, lost his ability to have an erection—and nearly lost his life.

Amla contra la diabetes

Por menos de un dolar al mes, el polvo de bayas espinosas indias (amla) pueden funcionar igual de bien que los medicamentos más destacados para la diabetes, y sin sus efectos secundarios.

Power Plants

Many of the most powerful drugs in modern medicine’s arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.

Amla vs. Cancer Cell Growth

Indian gooseberries (amla), an important plant in Ayurvedic medicine, may have anticancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects.

Dried Apples vs. Cholesterol

Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?

pie chart showing food sources of trans fat

Grasas trans, grasas saturadas y colesterol: un consumo máximo tolerable de cero

La ingesta de grasas trans, que provienen mayormente de la comida chatarra y los productos de origen animal (principalmente de los lácteos y el pollo), y de colesterol, que proviene principalmente de los huevos y el pollo, debe ser lo más baja posible.

illustration of fruits and vegetables in the shape of a heart

Heart Attacks and Cholesterol: Purely a Question of Diet

To achieve the cholesterol level necessary to prevent heart attacks, most people must take cholesterol-lowering drugs—or eat a plant-based diet.

Heart Attacks and Cholesterol: Agribusiness Sees It Differently

The average “bad” cholesterol (LDL) level in people having heart attacks is in the “near-optimal” range, suggesting that the current guidelines are too lax.