Are soybeans better than other types of beans for heart disease prevention—or does the soy industry just have more money and clout to tout?
Nota del Doctor
For more on the wonders of beans, see my videos Plant Protein Preferable; Fill in the Blank; and Beans, Beans, Good for Your Heart. And for choosing among the best varieties, The Healthiest Lentil and The Best Bean (though truly the best bean is the one you’ll eat the most of!). For other foods that help lower cholesterol, see Dried Apples Versus Cholesterol. And for why one would want to lower cholesterol, see Heart Attacks and Cholesterol: Purely a Question of Diet; Eliminating the #1 Cause of Death; Cholesterol Gallstones; and How to Prevent Abdominal Aortic Aneurysms. Can cholesterol be too low? Find out in Can Cholesterol Be Too Low?