Todos los videos de: Col Rizada

Tricks to Get Kids to Eat Healthier at Home

Tips like cutting vegetables into shapes, covertly puréeing greens into sauces, and modeling healthy behaviors can improve our children’s diets.



¿Combatir el desánimo con vegetales?

Los inhibidores naturales de la enzima monoamina oxidasa en frutas y verduras pueden ayudar a explicar la mejora en el estado de ánimo asociado con el cambio a una dieta basada en plantas.



Mediating Radiation Exposure from Airline Travel

Based on studies of atomic bomb survivors, Chernobyl victims, and airline pilots exposed to more cosmic rays at high altitudes, it appears that fruits and vegetables may decrease radiation-induced chromosome damage.



Preventing Wrinkles with Diet

What dietary intervention may significantly protect against wrinkles in the crow’s foot area around the eyes?



Eating Green to Prevent Cancer

Chlorophyll, the most ubiquitous plant pigment in the world, may protect our DNA against mutation by intercepting carcinogens.



Arrancar de raíz las principales causas de muerte

La muerte en los EE. UU. es, en gran medida, una enfermedad alimentaria. El Dr. Greger, enfocándose en estudios publicados durante el año anterior, en revistas médicas revisadas por pares, ofrece recomendaciones prácticas sobre cómo alimentarnos nosotros mismos y a nuestras familias, para prevenir, tratar e incluso revertir muchas de las 15 principales causas de muerte en los Estados Unidos.



Plant-Based Diets and Cellular Stress Defenses

Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.



Prevent Glaucoma and See 27 Miles Farther

The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.



Garden Variety Anti-Inflammation

The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.



Breast Cancer Survival & Lignan Intake

One teaspoon of flax seeds may double one’s daily production of lignans—phytonutrients that appear to play a role in both breast cancer prevention and survival.



Smoking vs. Kale Juice

The effect of kale juice on LDL and HDL cholesterol, and the antioxidant capacity of the blood.



Kale and the Immune System

Comparing the immune system-boosting effect of cooked versus raw kale.



Vegetables Rate by Nitrate

If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?



Produce, Not Pills, to Increase Physical Attractiveness

Kale works better at boosting antioxidant levels in the skin than synthetic beta carotene, lutein, and mixed carotenoid supplements.



Egg Industry Blind Spot

To help deflect criticism from the cholesterol content of their product, the egg industry touts the benefits of two phytonutrients, lutein and zeaxanthin, that have indeed been shown to be beneficial in protecting one’s eyesight against vision-threatening conditions, such as cataracts and macular degeneration. But how do eggs stack up against plant-based sources?



Convergence of Evidence

Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet, and how simple choices can be as powerful as drugs and surgery.



Overdosing on Greens

Raw cruciferous vegetables: how much is too much?



Las Nuevas Superestrellas Antioxidantes

Clasificación de los alimentos con antioxidantes por unidad de peso.



Calcio de origen de plantas vs animal

¿Qué carga viene junto al calcio en la leche?



Nueve porciones al día como mínimo

Al tratar de alcanzar tus nueve porciones diarias de frutas y verduras, ¿cuáles no cuentan?