57
videos
Kale
Topic summary contributed by volunteer(s): Randy
Kale is a dark leafy green, cruciferous vegetable, and an excellent choice for one of our nine a day servings of fruits and vegetables. It is a good source of antioxidants, calcium, nitrates, skin-enhancing carotenoids and other phytonutrients such as lutein and zeaxanthin, which may be protective against glaucoma. Unfortunately, kale is not common in the American diet.
Like other cruciferous vegetables, it may boost mood, lower cholesterol, prevent DNA damage, improve immune function, prevent cancer (like breast and kidney cancer) increase cancer survival rates, and reduce the risk of chronic age-related diseases.
Kale is one of the more effective bile acid-binding vegetables, which may play a role in lowering the risk of premature degenerative diseases. To avoid interfering with thyroid function, a person must be careful not to eat too much of it raw. Chopping it and then waiting at least 40 minutes before cooking it or mixing some mustard powder to cooked kale helps produce the anti-cancer nutrient, sulforaphane. Kale chips can be both a healthy and delicious snack.
Image Credit: Pixabay. This image has been modified.
Popular Videos for Kale
All Videos for Kale
-
The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
-
Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
-
Does Pressure Cooking Preserve Nutrients?
How Dr. Greger pressure steams his greens.
-
Recipe: Veggie Mac & Cheese
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.
-
Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?
-
How to Cook Greens
Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them?
-
Dairy & Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
-
Do Lutein Supplements Help with Brain Function?
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function.
-
Brain-Healthy Foods to Fight Aging
What is the best source of lutein, the primary carotenoid antioxidant in the brain?
-
Best Brain Foods: Berries & Nuts Put to the Test
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.
-
Pros & Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
-
Bean Pastas and Lentil Sprouts
Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.
