Más de una manzana al día para prevenir nuestras enfermedades más comunes
El Dr. Greger ha examinado minuciosamente la literatura académica mundial sobre nutrición clínica y creó...
Lo último en Nutrición Clínica Volumen 14
¿Combatir el desánimo con vegetales?
Los inhibidores naturales de la enzima monoamina oxidasa en frutas y verduras pueden ayudar a...
Kiwifruit for Insomnia
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the...
Tart Cherries for Insomnia
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may...
Hot Sauce in the Nose for Cluster Headaches?
Daily application of capsaicin, the burning component of hot peppers, into the nostril on the...
Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion
Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia...
Tratamiento dietético para los dolores menstruales
Las mujeres que sufren de dismenorrea y que optan por una alimentación de origen vegetal...
Is Carrageenan Safe?
Carrageenan is a food additive used as a thickener and fat substitute in a variety...
Safety of Noni & Mangosteen Juice
Multilevel marketing companies accused of using exaggeration and pseudoscience to promote potentially dangerous products, such...
Infant Seizures Linked to Mother’s Spirulina Use
Contamination of spirulina supplements with toxins from blue-green algae raises safety concerns.
Keeping Your Hands Warm with Citrus
Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands...
Reducing Muscle Fatigue with Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower...
Reducing Muscle Soreness with Berries
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing...
Prevenir con berros el estrés oxidativo inducido por el ejercicio.
Aquellos que comen dietas más a base de vegetales pueden tener naturalmente un sistema mejorado...
Which Seaweed Is Most Protective Against Breast Cancer?
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women's gut flora, resulting in...
Supervivencia del más firme: disfunción eréctil y muerte
Dado que las arterias del pene tienen tan solo la mitad del tamaño de las...
50 Shades of Greens
Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual...
Pistachos para la disfunción eréctil
En solo tres semanas, hombres que comían pistachos experimentaron una mejora significativa en el flujo...
Butter-Flavored Microwave Popcorn or Breathing
The artificial butter flavoring diacetyl has been linked not only to deaths of workers handling...
Treating ADHD Without Stimulants
Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms,...
Artificial Food Colors and ADHD
In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among...
Tricks to Get Kids to Eat Healthier at School
Interventions to improve child nutrition at school have included everything from reducing cookie size, adding...
Tricks to Get Kids to Eat Healthier at Home
Tips like cutting vegetables into shapes, covertly puréeing greens into sauces, and modeling healthy behaviors...
Tricks to Get Adults to Eat Healthier
Changing food perceptions and incorporating puréed vegetables into entrees can improve the dietary quality of...
Changing Our Taste Buds
Within a few weeks of eating healthier, our taste sensations change such that foods with...
Eating Better to Look Better
Public health campaigns can use vanity to improve fruit and vegetable consumption, since experiments show...
Poultry Exposure Tied to Liver and Pancreatic Cancer
Cancer-causing viruses in poultry may explain increased risks of death from liver and pancreatic cancers.
Eating Outside Our Kingdom
A higher rate of cancer deaths among those that handle and process meat is attributed...
Matar de hambre al cáncer con restricción de metionina
La restricción de metionina -que obtiene mejor con una dieta basada vegetales- puede tener un...
Restricción de metionina como estrategia para extender la vida
Las dietas basadas en plantas pueden demostrar ser una estrategia nutricional útil en el control...
La enfermedad cardiaca empieza en la niñez
Antes de los diez años, casi todos los niños tienen líneas de grasa en sus...
