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Whole Grains May Work as Well as Drugs

The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.



Metabolic Syndrome and Plant-Based Diets

Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet”—abdominal obesity, high fasting sugars, high triglycerides, and high blood pressure.



El eritritol puede ser un antioxidante dulce – ATENCIÓN: ¡No lo consumas! (Ver la Nota del doctor)

El edulcorante natural eritritol no parece producir los efectos adversos asociados con otros edulcorantes naturales y artificiales con pocas o sin calorías. Por el contrario, podría tener potencial antioxidante.



Protein and Heart Disease

Why is the intake of animal protein associated with heart disease—even independent of saturated fat—and the intake of plant protein protective?



The Best Baby Formula

Exclusive breastfeeding for a full six months may, ironically, improve our children’s taste for vegetables—whereas children fed formula grow up with increased rates of inflammatory diseases such as asthma, cancer, and diabetes.



BPA Plastic and Male Sexual Dysfunction

Canned foods and sliced turkey were found to be contaminated with the plastics chemical BPA, which has been linked to cardiovascular disease, diabetes, and erectile dysfunction.



Próstata versus una dieta basada en vegetales

Todos los varones deberían considerar comer una dieta sana para la próstata, que incluye legumbres (alubias, guisantes, lentejas, soja); ciertas verduras (como ajos y cebollas); ciertas semillas (semillas de lino); y evitar granos refinados, huevos, y productos avícolas.



Biblical Daniel Fast Put to the Test

Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body.



Circunferencia de la cintura menor que la mitad de tu altura

Las proporción cintura-altura puede ser un mejor indicador de enfermedad que el índice de masa corporal.



Mineral of the Year—Magnesium

Despite promising autopsy and population data suggesting that inadequate magnesium intake is a risk factor for sudden cardiac death, it wasn’t until recently that this was demonstrated in prospective studies.



Risk Associated with Iron Supplements

Iron is a double-edged sword. If we don’t absorb enough, we risk anemia; but if absorb too much, we may increase our risk of cancer, heart disease, and a number of inflammatory conditions. Because the human body has no mechanism to rid itself of excess iron, one should choose plant-based (non-heme) sources, over which our body has some control.



Arrancar de raíz las principales causas de muerte

La muerte en los EE. UU. es, en gran medida, una enfermedad alimentaria. El Dr. Greger, enfocándose en estudios publicados durante el año anterior, en revistas médicas revisadas por pares, ofrece recomendaciones prácticas sobre cómo alimentarnos nosotros mismos y a nuestras familias, para prevenir, tratar e incluso revertir muchas de las 15 principales causas de muerte en los Estados Unidos.



Americans Are Living Longer but Sicker Lives

Though our life expectancy is improving, our health expectancy is not. In fact we are living fewer years without serious disease and disability.



Dead Meat Bacteria Endotoxemia

The high bacteria load in raw or cooked animal foods and fermented foods may trigger an endotoxemic surge of inflammation, which may be exacerbated by the presence of saturated animal fat.



The Leaky Gut Theory of Why Animal Products Cause Inflammation

A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one’s arteries. Originally, this was thought to be the result of saturated animal fat causing our gut lining to leak bacterial toxins into our bloodstream, leading to endotoxemia.



Anti-Inflammatory Effects of Purple Potatoes

Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.



Chamomile Tea May Not Be Safe During Pregnancy

For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory properties that regular consumption may result in a serious fetal heart problem—premature constriction of the fetal ductus arteriosus, which allows the fetus to “breathe” in the womb.



Pharmacists vs. Health Food Store Employees: Who Gives Better Advice?

The accuracy of medical advice given by staff at natural food stores is compared to that given by staff at community pharmacies, based on the balance of available scientific evidence.



Preventing Cataracts with Diet

Risk of developing cataracts was compared in meat-eaters, fish-eaters, vegetarians, and vegans.



Preventing Macular Degeneration with Diet

A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration—another common cause of blindness.



Los efectos de la leche que provocan el acné

Los lácteos están considerados como una de las principales causas de la epidemia de acné y otras enfermedades crónicas más graves en el mundo occidental, debido al “abuso” del sistema de señalización postnatal en los mamíferos propiciado por consumo generalizado de la leche de vaca.



La casomorfina en la leche de vaca y el autismo

Las casomorfinas, similares a los opioides, liberadas de la proteina de la leche de vaca (caseina) podrían participar en el desarrollo de condiciones tales como el autismo, muerte de cuna, diabetes tipo I, psicosis post-parto, trastornos circulatorios y alergias alimentarias.



Raw Veggies vs. Cooked for Heart Disease

Fruit and vegetable consumption is associated with a lower risk of heart disease. But which is more protective—raw or cooked?



The Safer Cinnamon

There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Which is safest in terms of the level of coumarin, which may damage the liver at toxic doses?



Are Nitrates Pollutants or Nutrients?

Phytonutrients, such as vitamin C, prevent the formation of nitrosamines from nitrites—which explains why adding nitrite preservatives to processed meat can be harmful, but adding more vegetables, with their nitrite-forming nitrates, to our diet can be helpful.



Amla contra la diabetes

Por menos de un dolar al mes, el polvo de bayas espinosas indias (amla) pueden funcionar igual de bien que los medicamentos más destacados para la diabetes, y sin sus efectos secundarios.



Power Plants

Many of the most powerful drugs in modern medicine’s arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.



Say No to Drugs by Saying Yes to More Plants

A study of 15,000 American vegetarians suggests their lower chronic disease rates translate into fewer surgeries (including hysterectomies) and medications (including aspirin, sleeping pills, tranquilizers, antacids, pain-killers, blood pressure medications, laxatives, and insulin).



Alkaline Water: A Scam?

Hawkers of “ionizer” water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.



Rosy Glow

Erectile dysfunction may be an early warning sign for heart disease.



Avoiding Cholesterol is a No-Brainer

Eggs and brains are the two most concentrated sources of cholesterol in the diet.



Actualización sobre el café

Los beneficios del consumo de café.



Eliminating the #1 Cause of Death

How to essentially eliminate the great scourge of the Western world.



Whose Health Unaffected by Eggs?

A leading stroke expert ruffles a few feathers.



La Soja y el Cáncer de Mama

¿Deben las mujeres con cáncer de mama con receptores de estrógeno positivos evitar los alimentos de soja?