Black Tea vs. Earl Grey

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Bergamot oil contains a phytonutrient that may be beneficial.

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If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey?

The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.

Please consider volunteering to help out on the site.

Image thanks to pj_vanf via Flickr.

If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey?

The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by veganmontreal.

Please consider volunteering to help out on the site.

Image thanks to pj_vanf via Flickr.

Nota del Doctor

Check out these videos on black tea:
Is Caffeinated Tea Dehydrating?
More Than an Apple a Day: Combating Common Diseases
Is There Too Much Aluminum in Tea?

And check out my other videos on black tea. 

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