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Dried Apples vs. Cholesterol

Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?

Say No to Drugs by Saying Yes to More Plants

A study of 15,000 American vegetarians suggests their lower chronic disease rates translate into fewer surgeries (including hysterectomies) and medications (including aspirin, sleeping pills, tranquilizers, antacids, pain-killers, blood pressure medications, laxatives, and insulin).

Glycotoxins

Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.

Grasas trans, grasas saturadas y colesterol: un consumo máximo tolerable de cero

La ingesta de grasas trans, que provienen mayormente de la comida chatarra y los productos de origen animal (principalmente de los lácteos y el pollo), y de colesterol, que proviene principalmente de los huevos y el pollo, debe ser lo más baja posible.

Fast Food: Do You Want Fries with That Lipitor?

Cardiologists suggest that cholesterol-lowering statin drugs be given out free with fast food meals

illustration of fruits and vegetables in the shape of a heart

Heart Attacks and Cholesterol: Purely a Question of Diet

To achieve the cholesterol level necessary to prevent heart attacks, most people must take cholesterol-lowering drugs—or eat a plant-based diet.

Heart Attacks and Cholesterol: Agribusiness Sees It Differently

The average “bad” cholesterol (LDL) level in people having heart attacks is in the “near-optimal” range, suggesting that the current guidelines are too lax.

Heart Attacks & Cholesterol: Dying Under Normal Circumstances

Most people hospitalized with heart attacks have cholesterol levels considered “desirable” under the current recommendations. Having a “normal” cholesterol in a society where it’s normal to die of heart disease is not necessarily a good thing.

Is Pomegranate Juice That Wonderful?

Food companies (such as POM Wonderful) invoke the First Amendment to defend false and unsubstantiated health claims.

Dietary Guidelines: Science vs. Corporate Interests

The USDA Dietary Guidelines Committee stands accused of ignoring the science to justify its recommendation to eat meat.

Plant Protein Preferable

Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein, rather than animal sources.

Dietary Guidelines: From Dairies to Berries

The success story in Finland shows that science-based dietary guidelines can save millions of lives.

Dietary Guidelines: Just Say No

What happens when the twin mandates of the USDA—to both promote agribusiness, and protect our nation’s health—come into conflict?

The Tomato Effect

Why does the medical establishment sometimes ignore highly efficacious therapies, such as plant-based diets, for heart disease prevention and treatment?

China Study on Sudden Cardiac Death

The China-Oxford-Cornell Diet and Health Project directed by T. Colin Campbell and colleagues showed that chronic diseases, such as heart disease, are not inevitable consequences of aging.

Our #1 Killer Can Be Stopped

Dr. Dean Ornish proved decades ago that heart disease could be reversed solely with diet and lifestyle changes.

Resuscitating Medicare

Medicare is now accepting for reimbursement the Dean Ornish Program for Reversing Heart Disease and the Pritikin Program, which, on a personal note, is what inspired me to go into medicine.

The Effect of Canned Tuna on Future Wages

The mercury contamination in tuna and other fish may adversely impact future earnings by impairing brain function, and leading to a loss of intelligence (IQ).

Multivitamin Supplements & Breast Cancer

New research suggests that multivitamin use may significantly increase the risk of breast cancer and prostate cancer.

Vegetables vs. Breast Cancer

Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.

Rosy Glow

Erectile dysfunction may be an early warning sign for heart disease.

Saffron for the Treatment of Alzheimer’s

In a double-blind study, the spice saffron beat out placebo in the treatment of Alzheimer’s disease dementia symptoms.

Do Doctors Make the Grade?

Doctors and other health professionals were put to the test for their nutrition knowledge regarding diet and heart disease.

Avoiding Cholesterol is a No-Brainer

Eggs and brains are the two most concentrated sources of cholesterol in the diet.

Egg Cholesterol in the Diet

Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake.

Convergence of Evidence

Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet, and how simple choices can be as powerful as drugs and surgery.