I was only a kid when doctors sent my grandmother home in a wheelchair to die at age 65. Diagnosed with end-stage heart disease, she had already had so many bypass operations the surgeons essentially ran out of plumbing—the scarring from each open-heart surgery had made the next more difficult until they finally ran out of options. Confined to a wheelchair with crushing chest pain, her doctors told her there was nothing else they could do.
I think what sparks many kids to want to become doctors when they grow up is watching a beloved relative become ill or even die. For me, it was watching my grandma get better.
Soon after she was discharged, a segment aired on 60 Minutes about Nathan Pritikin. He had been gaining a reputation for reversing terminal heart disease and had just opened a new center—a live-in program where everyone was placed on a plant-based diet and then started on a graded exercise regimen. My grandmother somehow made the trek to become one of its first patients. They wheeled her in, and she walked out.
Later featured in Pritikin’s biography Pritikin: The Man Who Healed America’s Heart, she was described as one of the “death’s door people”:
“Frances Greger…arrived in Santa Barbara at one of Pritikin’s early sessions in a wheelchair. Mrs. Greger had heart disease, angina, and claudication; her condition was so bad she could no longer walk without great pain in her chest and legs. Within three weeks, though, she was not only out of her wheelchair but was walking ten miles a day.”
At that time, reversing heart disease didn’t even seem possible. Drugs were given to try to slow the progression, and surgery was performed to circumvent clogged arteries to try to relieve symptoms (literally bypassing the problem), but the disease was expected to worsen until you died. Today, we know that as soon as we stop eating an artery-clogging diet, our bodies may start healing themselves, in many cases opening up arteries without drugs or surgery.
By the time I became a doctor, giants like Dean Ornish, M.D., had already proven beyond a shadow of a doubt what Pritikin had shown to be true. Using the latest high-tech advances—cardiac PET scans, quantitative coronary arteriography, and radionuclide ventriculography—Dr. Ornish and his colleagues showed that heart disease, our leading killer, may be reversed with the lowest-tech approach—diet and lifestyle.
Image Credit: Pixabay. This image has been modified.
Popular Videos for Heart Disease
All Videos for Heart Disease
Dr. Greger in the Kitchen: My New Favorite Dessert
Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook.
The Best Food for High Cholesterol
Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true?
Are Avocados Healthy?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?
Is it Worth Getting an Annual Physical Exam?
What are the risks and benefits of getting a comprehensive annual physical exam and routine blood testing?
Is it Worth Getting Annual Health Check-Ups?
What are the risks and benefits of getting an annual check-up from your doctor?
Dr. Gundry’s The Plant Paradox is Wrong
A book purported to expose the “hidden dangers’ in healthy foods doesn’t even pass the whiff test.
How to Reduce Your TMAO Levels
Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?
What About Coconuts, Coconut Milk, & Coconut Oil MCTs?
Do the medium-chain triglycerides in coconut oil, and the fiber in flaked coconut, counteract the negative effects on cholesterol and artery function?
Coconut Oil & the Boost in HDL “Good” Cholesterol
The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol?
Do the Pros of Brown Rice Outweigh the Cons of Arsenic?
Are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content?
Cancer Risk from Arsenic in Rice & Seaweed
A half-cup of cooked rice a day may carry a hundred times the acceptable cancer risk of arsenic. What about Maine coast seaweed?
The Effects of Too Much Arsenic in the Diet
Even at low-level exposure, arsenic is not just a class I carcinogen, but may impair our immune function and increase our risk of cardiovascular disease and diabetes.