Un desayuno mejor
El poder antioxidante del desayuno estadounidense se compara con un batido de frutos rojos, hojas de té blanco y polvo de grosella espinosa de la India.
Todos los videos de: Leche
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Better than Green Tea?
The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus (Jamaica flower) tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?
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Dietary Guidelines: Progressing from Pyramid to Plate
MyPlate represents a significant improvement over the USDA Food Guide Pyramid.
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Food Industry “Funding Effect”
He who pays the piper calls the tune: studies funded by the dairy and soda industries appear to be even more biased than studies funded by drug companies.
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Food Sources of PCB Chemical Pollutants
The top three sources of industrial toxins in the diet are fish oil, fish, and eggs.
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Pregnant Vegans at Risk for Iodine Deficiency
Disinfectants used to sanitize cow udders may provide a source of iodine for dairy consumers, but can also increase the concentration of pus in milk from cows with staph infection mastitis.
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Is Milk and Mucus a Myth?
Do dairy products contribute to increased mucus (phlegm) production?
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Calcium Absorption: Soy Milk Versus Cow Milk
Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.
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El poder antioxidante de los alimentos vegetales versus los alimentos de origen animal
En promedio, los alimentos vegetales tienen 64 veces más poder antioxidante que la carne roja, las aves, el pescado, los productos lácteos y los huevos, pero ¿es ésta una comparación justa?
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Acne and Cancer Connection
The hormones present in cow’s milk may help explain the association between certain diseases and dairy consumption.
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Dairy and Sexual Precocity
The effects of the hormones in cow’s milk on men and prepubescent children.
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Calcio de origen de plantas vs animal
¿Qué carga viene junto al calcio en la leche?
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Evitando la deficiencia de Yodo
Con algunas advertencias, la mejor fuente de yodo son los vegetales marinos.
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Deficiencias nutricionales en omnívoros vs. veganos
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.
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Proteína de Leche vs. Proteína de Soja
La caseína y la proteína de soya parecen tener diferentes efectos en la cintura.
