Are Fatty Foods Addictive?
Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.
Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.
There is a receptor in our intestines activated by phytonutrients in cruciferous vegetables that boosts immune function (the aryl hydrocarbon [Ah] receptor).
Si los médicos pueden eliminar algunos de nuestros principales asesinos al tratar las causas subyacentes de la enfermedad crónica de mejor forma que casi cualquier otra intervención médica, ¿por qué no lo hacen más médicos?
The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug-clearance enzymes within the body.
The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question.
A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most effective.
La restricción de metionina -que obtiene mejor con una dieta basada vegetales- puede tener un gran impacto en pacientes con cáncer porque, a diferencia del tejido normal, muchos tumores humanos requieren el aminoácido metionina para crecer.
Exercise has been shown to be effective in controlling attention deficit and hyperactivity disorder symptoms, and carries only positive side effects.
En solo tres semanas, hombres que comían pistachos experimentaron una mejora significativa en el flujo de sangre en el pene, acompañado de erecciones más firmes. Tal vez esto sea debido al antioxidante presente en los pistachos, la arginina, y el contenido de fitosteroles.
Dado que las arterias del pene tienen tan solo la mitad del tamaño de las arterias coronarias, la disfunción eréctil puede ser un predictor poderoso de eventos cardíacos como la muerte súbita.
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk.
Aquellos que comen dietas más a base de vegetales pueden tener naturalmente un sistema mejorado de defensas antioxidantes, para contrarrestar el daño en el ADN causado por los radicales libres producidos por el ejercicio de alta intensidad.
Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.
Las mujeres que sufren de dismenorrea y que optan por una alimentación de origen vegetal experimentan gran alivio en el dolor de los cólicos menstruales tanto en intensidad como en su duración.
Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia (indigestion), both of which can arise from food poisoning.
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills.
Los inhibidores naturales de la enzima monoamina oxidasa en frutas y verduras pueden ayudar a explicar la mejora en el estado de ánimo asociado con el cambio a una dieta basada en plantas.
El Dr. Greger ha examinado minuciosamente la literatura académica mundial sobre nutrición clínica y creó esta nueva presentación en vivo sobre lo más reciente en investigación de vanguardia acerca de cómo una alimentación sana puede influir en algunas de nuestras condiciones médicas más comunes.
The Director-General of the World Health Organization warns that we may be facing an end to modern medicine as we know it—thanks, in part, to the mass feeding of antibiotics to farm animals to accelerate growth.
A component of cooked ginger root protects human white blood cells in vitro against radiation-induced genetic damage, and lemon balm tea appears to protect radiology staff against radiation-induced oxidative stress.
Cranberries may reduce the recurrence of urinary tract infections, but their role in treating infections is limited.
A placebo-controlled clinical trial of lavender essential oil aromatherapy shows it to be an effective migraine therapy.
In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects.
Un ensayo clínico aleatorio en fase II sobre la capacidad de las fresas para revertir la progresión a cáncer esofágico.
Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
About half of doctors admit to intentionally deceiving patients by prescribing placebos, but might the ends justify the means?
Una cucharada al día de semillas de lino molidas parece a mejorar la función ovárica y es considerada como una terapia primaria para el dolor de senos asociado con la menstruación (mastalgia cíclica).
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
Cinnamon can no longer be considered a safe and effective treatment for diabetes.
Un ensayo clínico aleatorizado, doble ciego y controlado con placebo sobre la linaza en pacientes con cáncer de mama descubrió que la linaza parece tener el potencial de reducir el crecimiento del tumor en tan solo cuestión de semanas.
Una cucharada al día durante un mes de semillas de lino molidas, parece mejorar la glucemia en ayunas, los triglicéridos, el colesterol y los niveles de hemoglobina glucosilada en los diabéticos .
The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
Plant-based diets in general, and certain plant foods in particular, may be used to successfully treat Parkinson’s disease—in part, by boosting L-DOPA levels.
An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
Sharing one’s home with a cat or dog may decrease the risk of infectious diseases in children—including ear infections, respiratory illnesses, and gastroenteritis.
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.
Though official recommendations are to first treat high cholesterol with dietary change, many physicians jump right to cholesterol-lowering medications, such as statins, that can have an array of adverse side effects.
Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?