Aquellos que comen dietas más a base de vegetales pueden tener naturalmente un sistema mejorado de defensas antioxidantes, para contrarrestar el daño en el ADN causado por los radicales libres producidos por el ejercicio de alta intensidad.
The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.
Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills.
El Dr. Greger ha examinado minuciosamente la literatura académica mundial sobre nutrición clínica y creó esta nueva presentación en vivo sobre lo más reciente en investigación de vanguardia acerca de cómo una alimentación sana puede influir en algunas de nuestras condiciones médicas más comunes.
Las células cancerosas están comúnmente presentes en el cuerpo, pero no pueden crecer y convertirse en tumores si no tienen un suministro sanguíneo. Inhibidores de angiogénesis en los alimentos vegetales plantas pueden prevenir que esto ocurra.
The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.
What dietary intervention may significantly protect against wrinkles in the crow’s foot area around the eyes?
Some foods appear protective against the development of skin wrinkles—while others may make them worse.
Do compounded bioidentical hormones for menopause carry the same risks as conventional hormone replacement drugs, such as Premarin?
Insulin-like growth factor (IGF-1) is a natural human growth hormone instrumental in normal growth during childhood, but in adulthood can promote abnormal growth—the proliferation, spread (metastasis), and invasion of cancer.
One mechanism by which caloric restriction may extend one’s lifespan is by upregulating dehydroepiandrosterone (DHEA), the most abundant steroid hormone in the human body. DHEA supplements are discouraged, but there may be a natural way to conserve levels as we age.
Though our life expectancy is improving, our health expectancy is not. In fact we are living fewer years without serious disease and disability.
Inadequate fruit and vegetable intake may help explain the loss of immune function associated with aging that is linked to an increased risk of dying from pneumonia and influenza.
500 foods were tested for advanced glycation end products (AGEs).
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
El papel emergente de los sólidos de cacao en la prevención de enfermedades.
