Stool Size Matters

Stool Size Matters
4 (80%) 3 votes

Larger bowel movements are associated with lower risk of appendicitis, colon cancer, constipation, and diverticulitis.

Comenta
Comparte

The bigger our bowel movements, the healthier we may be. The risk of low stool weight includes bowel cancer, diverticular disease, appendicitis, various anal diseases—even, perhaps, the healthfulness of breast tissue.

From a study of 23 populations across a dozen countries, a graph of average daily stool weight versus colon cancer incidence. As you can see, once you get down around half a pound (200 grams or so), colon cancer rates really seem to skyrocket. And once people start dropping quarter-pounders, colon cancer incidence quadruples.

The link between stool size and colon cancer may be related to transit time; the number of hours it takes for food to go from mouth to anus. The larger our stool, the quicker the transit time, the easier it is for our intestines to move things along.

People don’t realize you can have daily bowel movements, and still be effectively constipated. You can be regular, but five days late.

What you’re flushing today you may have eaten last week. If you want to test it for yourself, all you need to do is eat a big bowl of beets and see when things turns pretty in pink. And ideally, it should be down in the 24- to 36-hour range to reach that half-pound target.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Dianne Moore.

Please consider volunteering to help out on the site.

The bigger our bowel movements, the healthier we may be. The risk of low stool weight includes bowel cancer, diverticular disease, appendicitis, various anal diseases—even, perhaps, the healthfulness of breast tissue.

From a study of 23 populations across a dozen countries, a graph of average daily stool weight versus colon cancer incidence. As you can see, once you get down around half a pound (200 grams or so), colon cancer rates really seem to skyrocket. And once people start dropping quarter-pounders, colon cancer incidence quadruples.

The link between stool size and colon cancer may be related to transit time; the number of hours it takes for food to go from mouth to anus. The larger our stool, the quicker the transit time, the easier it is for our intestines to move things along.

People don’t realize you can have daily bowel movements, and still be effectively constipated. You can be regular, but five days late.

What you’re flushing today you may have eaten last week. If you want to test it for yourself, all you need to do is eat a big bowl of beets and see when things turns pretty in pink. And ideally, it should be down in the 24- to 36-hour range to reach that half-pound target.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Dianne Moore.

Please consider volunteering to help out on the site.

Nota del Doctor

For more info on fiber intake and colon health, check out these videos:
Breast Cancer and Constipation
Can Flax Seeds Help Prevent Breast Cancer?
Fiber vs. Breast Cancer
Breast Cancer Survival and Lignan Intake

And be sure to check out my other videos on bowel movements

Also check out my associated blog posts: Stool Size and Breast Cancer RiskBowel Movements: the scoop on poopOptimal Phytosterol Dose and Source; and Best Treatment for Constipation.

If you haven’t yet, you can subscribe to my videos for free by clicking here.

Comment Etiquette

On NutritionFacts.org, you'll find a vibrant community of nutrition enthusiasts, health professionals, and many knowledgeable users seeking to discover the healthiest diet to eat for themselves and their families. As always, our goal is to foster conversations that are insightful, engaging, and most of all, helpful – from the nutrition beginners to the experts in our community.

To do this we need your help, so here are some basic guidelines to get you started.

The Short List

To help maintain and foster a welcoming atmosphere in our comments, please refrain from rude comments, name-calling, and responding to posts that break the rules (see our full Community Guidelines for more details). We will remove any posts in violation of our rules when we see it, which will, unfortunately, include any nicer comments that may have been made in response.

Be respectful and help out our staff and volunteer health supporters by actively not replying to comments that are breaking the rules. Instead, please flag or report them by submitting a ticket to our help desk. NutritionFacts.org is made up of an incredible staff and many dedicated volunteers that work hard to ensure that the comments section runs smoothly and we spend a great deal of time reading comments from our community members.

Have a correction or suggestion for video or blog? Please contact us to let us know. Submitting a correction this way will result in a quicker fix than commenting on a thread with a suggestion or correction.

View the Full Community Guidelines

Deja una respuesta

Tu correo electrónico no se publicará Los campos obligatorios están marcados *

Pin It en Pinterest

Share This