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PhIP: The Three-Strikes Breast Carcinogen

The cooked meat carcinogen PhIP—found in fried bacon, fish, and chicken—may not only trigger cancer and promote tumor growth, but also increase its metastatic potential, by increasing its invasiveness.

Estrogenic Cooked-Meat Carcinogens

DNA-damaging chemicals, formed when meat is cooked, stimulate breast cancer cells almost as much as pure estrogen, and can infiltrate the ducts where most breast cancers arise.

How Much Soy Is Too Much?

To maintain the low IGF-1 levels associated with a plant-based diet, one should probably eat no more than 3-5 servings of soy foods a day.

How Plant-Based to Lower IGF-1?

Those eating vegan had significantly lower IGF-1 levels and higher IGF-binding proteins than those just eating vegetarian, suggesting that the more plant-based one’s diet becomes, the lower one’s risk of fueling growth hormone-dependent cancer growth.

The Answer to the Pritikin Puzzle

Lower cancer rates among those eating a plant-based diet may be a result of reduced blood levels of IGF-1, and enhanced production of IGF-1 binding protein.

assorted supplements on white background

Health Food Store Supplement Advice

Studies in the U.S. and Canada focus on what advice and supplements natural food store employees would offer a woman suffering from breast cancer.

El café y el cáncer

El consumo de café está asociado a una moderada reducción de la incidencia total de cáncer.

Breast Cancer Survival and Soy

All three human studies on soy and breast cancer survival suggest that soy in sufficient amounts may improve survival in women diagnosed with breast cancer.

Breast Cancer Survival & Lignan Intake

One teaspoon of flax seeds may double one’s daily production of lignans—phytonutrients that appear to play a role in both breast cancer prevention and survival.

Breast Cancer Survival and Trans Fat

Breast cancer survivors may reduce their chances of survival if they eat too much trans fat, found primarily in the American diet in junk food and animal products.

Breast Cancer Survival, Butterfat, & Chicken

Breast cancer survivors may reduce their chances of survival if they eat too much saturated fat, found primarily in the American diet in cheese, chicken, and junk food.

Lung Cancer Metastases & Broccoli

The anti-proliferative effects of cruciferous vegetable phytonutrients may decrease the metastatic potential of lung cancer, the number one cancer killer of women.

Broccoli vs. Breast Cancer Stem Cells

A new theory of cancer biology—cancer stem cells—and the role played by sulforaphane, a phytonutrient produced by cruciferous vegetables.

Amla vs. Cancer Cell Growth

Indian gooseberries (amla), an important plant in Ayurvedic medicine, may have anticancer properties, as well as cough-, fever-, pain-, stress-, and diarrhea-suppressing effects.

Are Avocados Health-Promoting?

Persin, a natural toxin found in avocados, appears so effective at killing breast cancer cells that it is being considered as a chemotherapy agent.

Stool Size Matters

Larger bowel movements are associated with lower risk of appendicitis, colon cancer, constipation, and diverticulitis.

Relieving Yourself of Excess Estrogen

Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.

Multivitamin Supplements & Breast Cancer

New research suggests that multivitamin use may significantly increase the risk of breast cancer and prostate cancer.

Breast Cancer Prevention: Which Mushroom is Best?

Wood ear, crimini, oyster, Italian brown, enoki, button, stuffing, shiitake, chanterelle, and portobello mushrooms were compared to see which was best at inhibiting aromatase enzyme activity.

Vegetables vs. Breast Cancer

Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.

Cancer Prevention & Treatment May Be the Same Thing

Breast cancer can take decades to develop, so early detection via mammogram may be too late.

The Effect of Soy on Precocious Puberty

Meat, animal protein, and soy milk can affect premature breast development in girls.

Convergence of Evidence

Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet, and how simple choices can be as powerful as drugs and surgery.