Enhancing Athletic Performance with Peppermint

Dr. Michael Greger · 19 enero 15 · Volumen 22

4.7/5 - (32 votes)

Study finds remarkable improvements in exercise performance drinking homemade peppermint water, but there may be side effects.

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Transcripción

Ever since smoking was prohibited in nightclubs, customers have increasingly noted unpleasant smells, such as body odors, so researchers in Europe thought they’d try to cover them up. They measured the effects of peppermint, for example on dancing activity and asked people to rate their energy level from calm and quiet to what looks like suicide bomber level, and indeed people felt more cheerful, danced more and so environmental fragrancing may be expected to have positive effects on club revenue. And so innovative nightclubs are already inviting aroma jockeys to smell the places up.

The business community caught whiff of this and thought hey, maybe we can get our secretaries to type faster. And it worked! Improved performance on clerical tasks associated with the administration of peppermint odor. They also used an electronic memory device to measure memory, Milton Bradley’s Simon—remember that? But it didn’t work. It did not improve memory. Still, if the scent of peppermint can increase typing performance, what about athletic performance?

In an age where athletic competitions are frequently won or lost by mere hundredths of a second, athletes are continually looking for new ways to excel in their sport. They threw some collegiate athletes onto a treadmill and piped different smells into their nostrils, and those on peppermint reported feeling less fatigued, more vigorous, less frustrated, and felt they just performed better. But did they actually perform better?

The first study was just about the psychological aspects of athletic performance. This study measured actual performance, and participants were able to squeeze out one extra pushup before collapsing and cut almost two seconds off a quarter-mile dash with an odorized adhesive strip stuck to their upper lip. Interestingly there was no significant difference in basketball free throws. They think the reason is that free throws actually require some skill, and all the peppermint can do is really improve athletes’ motivation. If an athlete does not have the skill to make the free throw, increasing the level of motivation will merely result in a more motivated athlete who still does not have the skill to make the free throw.

Unfortunately, follow-up studies were not able to replicate these results, showing no beneficial effect of smelling peppermint on athletic performance, but what about eating peppermint? The effects of peppermint on exercise performance, measured before and after ten days of drinking bottles of water with a single drop of peppermint essential oil in them. And all their performance parameters shot up: churning out 50% more work, 20% more power, and a 25% greater time to exhaustion. With improvements across the board in all the fancy physiological alphabet soup parameters that all the exercise geeks love, indicating increased respiratory efficiency. They attribute these remarkable results to the peppermint opening up their airways, increasing ventilation and oxygen delivery.

Now you can OD on the stuff. Peppermint oil is powerful stuff. Some woman tried chugging a bottle in an unsuccessful but nearly successful suicide attempt, but a few drops shouldn’t be toxic. I’d rather see folks blending fresh mint leaves into water rather than using the oil to get some dark green leafies in, kind of like a mojito without the rum and sugar.

Now heavy mint consumption may lower libido. There are reports of men drinking four cups of day of spearmint or peppermint tea losing their sex drive, though frankly, that may improve athletic performance even more—helping to keep their heads in the game. Because of the anti-androgenic effects, researchers decided to try it out on hairy women, and in a matter of just five days were able to drop their free testosterone levels by about 30% with two cups of tea a day. There’s actually a syndrome called PCOS, or polycystic ovarian syndrome, which can result in abnormally high testosterone levels in women, which can be successfully brought down with mint tea.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer.

Please consider volunteering to help out on the site.

Fuentes

Reconocimientos

Images thanks to Hannes Grobe via Wikimedia Commons.

Ever since smoking was prohibited in nightclubs, customers have increasingly noted unpleasant smells, such as body odors, so researchers in Europe thought they’d try to cover them up. They measured the effects of peppermint, for example on dancing activity and asked people to rate their energy level from calm and quiet to what looks like suicide bomber level, and indeed people felt more cheerful, danced more and so environmental fragrancing may be expected to have positive effects on club revenue. And so innovative nightclubs are already inviting aroma jockeys to smell the places up.

The business community caught whiff of this and thought hey, maybe we can get our secretaries to type faster. And it worked! Improved performance on clerical tasks associated with the administration of peppermint odor. They also used an electronic memory device to measure memory, Milton Bradley’s Simon—remember that? But it didn’t work. It did not improve memory. Still, if the scent of peppermint can increase typing performance, what about athletic performance?

In an age where athletic competitions are frequently won or lost by mere hundredths of a second, athletes are continually looking for new ways to excel in their sport. They threw some collegiate athletes onto a treadmill and piped different smells into their nostrils, and those on peppermint reported feeling less fatigued, more vigorous, less frustrated, and felt they just performed better. But did they actually perform better?

The first study was just about the psychological aspects of athletic performance. This study measured actual performance, and participants were able to squeeze out one extra pushup before collapsing and cut almost two seconds off a quarter-mile dash with an odorized adhesive strip stuck to their upper lip. Interestingly there was no significant difference in basketball free throws. They think the reason is that free throws actually require some skill, and all the peppermint can do is really improve athletes’ motivation. If an athlete does not have the skill to make the free throw, increasing the level of motivation will merely result in a more motivated athlete who still does not have the skill to make the free throw.

Unfortunately, follow-up studies were not able to replicate these results, showing no beneficial effect of smelling peppermint on athletic performance, but what about eating peppermint? The effects of peppermint on exercise performance, measured before and after ten days of drinking bottles of water with a single drop of peppermint essential oil in them. And all their performance parameters shot up: churning out 50% more work, 20% more power, and a 25% greater time to exhaustion. With improvements across the board in all the fancy physiological alphabet soup parameters that all the exercise geeks love, indicating increased respiratory efficiency. They attribute these remarkable results to the peppermint opening up their airways, increasing ventilation and oxygen delivery.

Now you can OD on the stuff. Peppermint oil is powerful stuff. Some woman tried chugging a bottle in an unsuccessful but nearly successful suicide attempt, but a few drops shouldn’t be toxic. I’d rather see folks blending fresh mint leaves into water rather than using the oil to get some dark green leafies in, kind of like a mojito without the rum and sugar.

Now heavy mint consumption may lower libido. There are reports of men drinking four cups of day of spearmint or peppermint tea losing their sex drive, though frankly, that may improve athletic performance even more—helping to keep their heads in the game. Because of the anti-androgenic effects, researchers decided to try it out on hairy women, and in a matter of just five days were able to drop their free testosterone levels by about 30% with two cups of tea a day. There’s actually a syndrome called PCOS, or polycystic ovarian syndrome, which can result in abnormally high testosterone levels in women, which can be successfully brought down with mint tea.

To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is just an approximation of the audio contributed by Katie Schloer.

Please consider volunteering to help out on the site.

Images thanks to Hannes Grobe via Wikimedia Commons.

Nota del Doctor

Sometimes aromatherapy may actually help, though:

Beet juice can also enhance athletic performance. See the dozen or so videos in the series starting with Doping With Beet Juice. Other ways healthy food can synergize with exercise:

I use peppermint in my Pink Juice with Green Foam recipe and talk about using the dried in Antioxidants in a Pinch.

Some other tea caveats, though:

Échale un vistazo a la página de información sobre los recursos traducidos.

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