Todos los videos de: Alimentación A Base De Vegetales

Amla contra la diabetes

Por menos de un dolar al mes, el polvo de bayas espinosas indias (amla) pueden funcionar igual de bien que los medicamentos más destacados para la diabetes, y sin sus efectos secundarios.



Power Plants

Many of the most powerful drugs in modern medicine’s arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.



Better than Goji Berries

There are some dried fruits even more antioxidant-packed than goji berries.



Dried Apples vs. Cholesterol

Which common dried fruit is the most antioxidant-packed: apple rings, dried apricots, dried cherries, dried mango, prunes, or raisins?



Best Berries

Compared to popular fruits such as apples, bananas, and mangoes, which of the hundreds of different berries tested have the most and least antioxidant power: blackberries, blueberries, cranberries, crowberries, dog rose berries, grapes, raspberries, strawberries, or Tahitian noni juice?



Say No to Drugs by Saying Yes to More Plants

A study of 15,000 American vegetarians suggests their lower chronic disease rates translate into fewer surgeries (including hysterectomies) and medications (including aspirin, sleeping pills, tranquilizers, antacids, pain-killers, blood pressure medications, laxatives, and insulin).



Preventing Allergies in Adulthood

The longest running study on vegetarians suggests that those eating plant-based diets have lower rates of chemical, drug, and environmental allergies.



Avoiding Glycotoxins in Food

500 foods were tested for advanced glycation end products (AGEs).



How to Help Prevent Abdominal Aortic Aneurysms

What dietary behaviors may cut the odds of developing of an abdominal aortic aneurysm (AAA) in half?



Constructing a Cognitive Portfolio

Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.



New Dietary Guidelines for Americans

Following the recommendations of the 2010 Dietary Guidelines Advisory Committee to “shift food intake patterns to a more plant-based diet,” the latest USDA guidelines include a vegan adaptation.



Dietary Guidelines: Science vs. Corporate Interests

The USDA Dietary Guidelines Committee stands accused of ignoring the science to justify its recommendation to eat meat.



Plant Protein Preferable

Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein, rather than animal sources.



The Tomato Effect

Why does the medical establishment sometimes ignore highly efficacious therapies, such as plant-based diets, for heart disease prevention and treatment?



China Study on Sudden Cardiac Death

The China-Oxford-Cornell Diet and Health Project directed by T. Colin Campbell and colleagues showed that chronic diseases, such as heart disease, are not inevitable consequences of aging.



Our #1 Killer Can Be Stopped

Dr. Dean Ornish proved decades ago that heart disease could be reversed solely with diet and lifestyle changes.



Resuscitating Medicare

Medicare is now accepting for reimbursement the Dean Ornish Program for Reversing Heart Disease and the Pritikin Program, which, on a personal note, is what inspired me to go into medicine.



Chicken’s Fate is Sealed

The egg industry is attempting to improve the fatty acid lipid profile of eggs by feeding blubber from the Canadian harp seal hunt to laying hens.



Chicken, Eggs, & Inflammation

Chicken and eggs are the top sources of arachidonic acid in the diet—an omega-6 fatty acid involved in our body’s inflammatory response.



Inflammatory Remarks about Arachidonic Acid

Arachidonic acid may play a role in cancer, asthma, inflammatory bowel disease, rheumatoid arthritis, and other autoimmune disorders.



Improving Mood Through Diet

The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety, and stress within two weeks.



Bowels of the Earth

Which country has the largest (and smallest) average stool size?



Food Mass Transit

Most women experience a four-day intestine transit time; likely too long to meet the target 200 gram (half pound) minimum fecal output for cancer prevention.



Relieving Yourself of Excess Estrogen

Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.



Food Sources of PCB Chemical Pollutants

The top three sources of industrial toxins in the diet are fish oil, fish, and eggs.



Too Much Iodine Can Be as Bad as Too Little

Excessive intake of kelp (kombu) or thyroid-containing sausages can lead to iodine toxicity.



Pregnant Vegans at Risk for Iodine Deficiency

Disinfectants used to sanitize cow udders may provide a source of iodine for dairy consumers, but can also increase the concentration of pus in milk from cows with staph infection mastitis.



The Effect of Soy on Precocious Puberty

Meat, animal protein, and soy milk can affect premature breast development in girls.



Vegan Epidemic

Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods.



American Vegans Placing Babies at Risk

Vitamin B12 is an imperative for those eating vegetarian and vegan diets, especially during pregnancy and infancy.



Did a Vegan Diet Kill This Baby?

Vitamin B12 deficiency can be life-threatening.



Calculate Your Healthy Eating Score

Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.



El poder antioxidante de los alimentos vegetales versus los alimentos de origen animal

En promedio, los alimentos vegetales tienen 64 veces más poder antioxidante que la carne roja, las aves, el pescado, los productos lácteos y los huevos, pero ¿es ésta una comparación justa?



Antioxidant Content of 3,139 Foods

In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.



¿Alimentos bajos en grasas o ricos en grasas saludables?

¿Qué tipo de alimentación basada en plantas es más efectiva en la reducción de los niveles de colesterol?



Nuevas formas de luchar contra el colesterol

Ocho productos sometidos a prueba para la reducción del colesterol.



Cálculos biliares de colesterol

Se comparan las tasas de ataque de cálculos biliares en omnívoros y vegetarianos.



¿Revertir el cáncer a través de la dieta?

El Dr. Dean Ornish da un giro de revertir enfermedades cardíacas a intentar revertir el cáncer de próstata.



Eliminating the #1 Cause of Death

How to essentially eliminate the great scourge of the Western world.



Prevenir la Artritis

Incluso los flexitarianos podrían estar en mayor riesgo de desarrollar artritis.