China Study on Sudden Cardiac Death
The China-Oxford-Cornell Diet and Health Project directed by T. Colin Campbell and colleagues showed that chronic diseases, such as heart disease, are not inevitable consequences of aging.
Todos los videos de: Alimentación A Base De Vegetales
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Our #1 Killer Can Be Stopped
Dr. Dean Ornish proved decades ago that heart disease could be reversed solely with diet and lifestyle changes.
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Resuscitating Medicare
Medicare is now accepting for reimbursement the Dean Ornish Program for Reversing Heart Disease and the Pritikin Program, which, on a personal note, is what inspired me to go into medicine.
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Chicken’s Fate is Sealed
The egg industry is attempting to improve the fatty acid lipid profile of eggs by feeding blubber from the Canadian harp seal hunt to laying hens.
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Chicken, Eggs, & Inflammation
Chicken and eggs are the top sources of arachidonic acid in the diet—an omega-6 fatty acid involved in our body’s inflammatory response.
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Inflammatory Remarks about Arachidonic Acid
Arachidonic acid may play a role in cancer, asthma, inflammatory bowel disease, rheumatoid arthritis, and other autoimmune disorders.
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Improving Mood Through Diet
The purported role arachidonic acid plays in brain inflammation could explain why eliminating chicken, fish, and eggs may improve symptoms of mood disturbance, depression, anxiety, and stress within two weeks.
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Bowels of the Earth
Which country has the largest (and smallest) average stool size?
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Food Mass Transit
Most women experience a four-day intestine transit time; likely too long to meet the target 200 gram (half pound) minimum fecal output for cancer prevention.
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Relieving Yourself of Excess Estrogen
Women eating vegetarian may have lower breast cancer rates because they have larger bowel movements.
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Food Sources of PCB Chemical Pollutants
The top three sources of industrial toxins in the diet are fish oil, fish, and eggs.
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Too Much Iodine Can Be as Bad as Too Little
Excessive intake of kelp (kombu) or thyroid-containing sausages can lead to iodine toxicity.
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Pregnant Vegans at Risk for Iodine Deficiency
Disinfectants used to sanitize cow udders may provide a source of iodine for dairy consumers, but can also increase the concentration of pus in milk from cows with staph infection mastitis.
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The Effect of Soy on Precocious Puberty
Meat, animal protein, and soy milk can affect premature breast development in girls.
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Vegan Epidemic
Vitamin B12 deficiency is common among those eating vegetarian and particularly vegan diets because of failure to take B12 supplements or eat B12-fortifed foods.
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American Vegans Placing Babies at Risk
Vitamin B12 is an imperative for those eating vegetarian and vegan diets, especially during pregnancy and infancy.
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Did a Vegan Diet Kill This Baby?
Vitamin B12 deficiency can be life-threatening.
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Calculate Your Healthy Eating Score
Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.
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El poder antioxidante de los alimentos vegetales versus los alimentos de origen animal
En promedio, los alimentos vegetales tienen 64 veces más poder antioxidante que la carne roja, las aves, el pescado, los productos lácteos y los huevos, pero ¿es ésta una comparación justa?
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Antioxidant Content of 3,139 Foods
In the most extensive study of its kind ever published, the amount of anti-aging anticancer antioxidants is measured across thousands of different foods.
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Convergence of Evidence
Profile of an editorial published by Dr. Dean Ornish in the American Journal of Cardiology describing the optimal diet, and how simple choices can be as powerful as drugs and surgery.
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¿Alimentos bajos en grasas o ricos en grasas saludables?
¿Qué tipo de alimentación basada en plantas es más efectiva en la reducción de los niveles de colesterol?
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Nuevas formas de luchar contra el colesterol
Ocho productos sometidos a prueba para la reducción del colesterol.
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Cálculos biliares de colesterol
Se comparan las tasas de ataque de cálculos biliares en omnívoros y vegetarianos.
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¿Revertir el cáncer a través de la dieta?
El Dr. Dean Ornish da un giro de revertir enfermedades cardíacas a intentar revertir el cáncer de próstata.
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Eliminating the #1 Cause of Death
How to essentially eliminate the great scourge of the Western world.
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Prevenir la Artritis
Incluso los flexitarianos podrían estar en mayor riesgo de desarrollar artritis.
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Contaminación Química de los retardaste de combustión
Una forma de desintoxicar el cuerpo de contaminantes industriales que se encuentran en el suministro de alimentos.
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Vale la pena tomar suplementos vitamínicos
Hay dos vitaminas que no son producidas por las plantas que pueden requerir suplementación.
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Olor corporal y dieta
Un estudio sobre el efecto del consumo de carne en el atractivo del olor corporal.
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IQ of Vegetarian Children
The mental age of children eating plant-based diets appears to exceed their peers.
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Parálisis Vegana
Los que comen dietas basadas en plantas deben garantizar una fuente confiable de vitamina B12 a través de suplementos o alimentos enriquecidos
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Evitando la deficiencia de Yodo
Con algunas advertencias, la mejor fuente de yodo son los vegetales marinos.
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Deficiencias nutricionales en omnívoros vs. veganos
Average vegan diets tend to be deficient in three nutrients, whereas average omnivores tend, unfortunately, to be deficient in seven.
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Proteína de Leche vs. Proteína de Soja
La caseína y la proteína de soya parecen tener diferentes efectos en la cintura.
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Ignorancia nutricional de los médicos
La educación médica continúa subestimando la nutrición clínica.
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Mitos de dieta de alimentos crudos
Algunos nutrientes se destruyen al cocinar, pero algunos nutrientes se vuelven más absorbibles.
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Nueve porciones al día como mínimo
Al tratar de alcanzar tus nueve porciones diarias de frutas y verduras, ¿cuáles no cuentan?
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Reduciendo el Crecimiento del Cáncer
Los investigadores descubrieron una intervención dietética que puede ralentizar la progresión del cáncer.
