Todos los videos de: Leche

Los huevos, la colina, y el cáncer

La colina podría ser la razón por la que el consumo de huevos se asocia con la progressión del cáncer de próstata y la muerte.



Eggs and Choline: Something Fishy

Too much choline—a compound concentrated in eggs and other animal products—can make bodily secretions smell like rotting fish, and may increase the risk of heart disease, due to conversion in the gut to trimethylamine.



Estudia tu dieta con orina y col lombarda

Las dietas a base de plantas tienden a ser alcalinas. Esto puede ayudar a proteger la masa muscular, y reducir el riesgo de gota y cálculos renales. El pH de nuestra orina se puede estimar con pigmentos naturales, utilizando la química de la cocina.



Treating Multiple Sclerosis with the Swank MS Diet

A plant-based diet may not only be the safest treatment for multiple sclerosis; it may also be the most effective.



Matar de hambre al cáncer con restricción de metionina

La restricción de metionina -que obtiene mejor con una dieta basada vegetales- puede tener un gran impacto en pacientes con cáncer porque, a diferencia del tejido normal, muchos tumores humanos requieren el aminoácido metionina para crecer.



Changing Our Taste Buds

Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.



Prevenir con berros el estrés oxidativo inducido por el ejercicio.

Aquellos que comen dietas más a base de vegetales pueden tener naturalmente un sistema mejorado de defensas antioxidantes, para contrarrestar el daño en el ADN causado por los radicales libres producidos por el ejercicio de alta intensidad.



Reducing Muscle Fatigue with Citrus

Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.



Is Carrageenan Safe?

Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of dietary consequences.



Más de una manzana al día para prevenir nuestras enfermedades más comunes

El Dr. Greger ha examinado minuciosamente la literatura académica mundial sobre nutrición clínica y creó esta nueva presentación en vivo sobre lo más reciente en investigación de vanguardia acerca de cómo una alimentación sana puede influir en algunas de nuestras condiciones médicas más comunes.



Male Fertility & Diet

Dioxins, endocrine disrupting pollutants, heavy metals, saturated fat, and steroids in the meat supply may be affecting sperm counts, semen quality, and the ability of men to conceive.



Trans Fat in Meat & Dairy

About half of America’s trans fat intake now comes from animal products.



Fukushima & Radioactivity in Seafood

The majority of radioactive fallout from the Fukushima nuclear power plant tragedy was absorbed by the Pacific Ocean. What does that mean for seafood safety?



Bacterial Vaginosis and Diet

A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.



Should Probiotics Be Taken Before, During, or After Meals?

Proper timing of probiotic supplements may improve their survival.



The Lie That Heals: Should Doctors Give Placebos?

About half of doctors admit to intentionally deceiving patients by prescribing placebos, but might the ends justify the means?



Eating Healthy on a Budget

When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat and junk food.



Does a Drink of Water Make Children Smarter?

Most children don’t drink water from when they wake up to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.



Carnitina, colina, cáncer, y colesterol: la conexión OTMA

Ampliando la temática de mi próxima participación en “El Show del Dr. Oz”, un nuevo artículo hito en el New England Journal of Medicine muestra que la colina en huevos, carne de ave, lácteos, y carne de pez produce el mismo OTMA tóxico que la carnitina en la carne roja, lo que puede ayudar a explicar la protección que proporciona una dieta basada en plantas ante enfermedades cardíacas y cáncer de próstata.



Plant-Based Diets for Breast Pain

Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).



The McGovern Report

The story behind the first U.S. dietary recommendations report explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy.



Treating Parkinson’s Disease with Diet

Plant-based diets in general, and certain plant foods in particular, may be used to successfully treat Parkinson’s disease—in part, by boosting L-DOPA levels.



Prevenir la enfermedad de Parkinson con la dieta

La existencia de bajos niveles de químicos neurotóxicos en el queso podría explicar la conexión entre el consumo de productos lácteos y la enfermedad de Parkinson.



Lowering Dietary Antibiotic Intake

What a few days eating vegetarian can do to the levels of antibiotics and phthalates flowing through one’s body.



Food Sources of Perfluorochemicals

Where do DDT, hexachlorobenzene, PCBs, and perfluorochemicals (linked to thyroid disease) concentrate in the food supply?



Food Sources of Flame-Retardant Chemicals

Other than pet food and fish (which may be most contaminated), how do fire-retardant chemicals (PBDEs) and polychlorinated naphthalenes (PCNs) concentrate in the American food supply?



Protein Intake and IGF-1 Production

Animal protein consumption triggers the release of the cancer-promoting growth hormone IGF-1.



The Best Way to Boost Serotonin

The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds, with a high tryptophan-to-total protein ratio. This may help explain why studies show that those eating plant-based diets have superior mood states.



A Better Way to Boost Serotonin

Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier, which has been used to explain premenstrual cravings.



Arrancar de raíz las principales causas de muerte

La muerte en los EE. UU. es, en gran medida, una enfermedad alimentaria. El Dr. Greger, enfocándose en estudios publicados durante el año anterior, en revistas médicas revisadas por pares, ofrece recomendaciones prácticas sobre cómo alimentarnos nosotros mismos y a nuestras familias, para prevenir, tratar e incluso revertir muchas de las 15 principales causas de muerte en los Estados Unidos.



New Mineral Absorption Enhancers Found

The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.



The Leaky Gut Theory of Why Animal Products Cause Inflammation

A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one’s arteries. Originally, this was thought to be the result of saturated animal fat causing our gut lining to leak bacterial toxins into our bloodstream, leading to endotoxemia.



Blocking the First Step of Heart Disease

By preventing the buildup of cholesterol in our bloodstream, we can prevent atherosclerosis in our coronary arteries—the leading cause of death in the United States for both men and women. This involves increasing our intake of fiber-containing plant foods, and decreasing our intake of trans fat, saturated fat, and cholesterol found in junk food and animal products.



Los efectos de la leche que provocan el acné

Los lácteos están considerados como una de las principales causas de la epidemia de acné y otras enfermedades crónicas más graves en el mundo occidental, debido al “abuso” del sistema de señalización postnatal en los mamíferos propiciado por consumo generalizado de la leche de vaca.



Skim Milk and Acne

Three Harvard studies linking acne with dairy consumption in adolescent girls and boys blamed the sex steroid hormone content naturally found in cow’s milk (even without added hormones)—particularly skim.



National Dairy Council on Acne and Milk

The Harvard Nurses’ Study found an association between high school dairy intake and severe physician-diagnosed acne.



La casomorfina en la leche de vaca y el autismo

Las casomorfinas, similares a los opioides, liberadas de la proteina de la leche de vaca (caseina) podrían participar en el desarrollo de condiciones tales como el autismo, muerte de cuna, diabetes tipo I, psicosis post-parto, trastornos circulatorios y alergias alimentarias.



Cow’s Milk Casomorphin and Crib Death

Bovine casomorphin from cow’s milk is suspected to increase the risk of SIDS (sudden infant death syndrome, or crib death) based on the elevated blood levels in babies suffering acute life-threatening events, and their relative inability to clear it from their systems.



Cow’s Milk-Induced Infant Apnoea

The opiate-like effects of the casomorphin in cow’s milk may have a depressive effect on the respiratory center of infants, and lead to “milk apnea,” in which babies temporarily stop breathing, and are placed at risk for sudden infant death syndrome (crib death).



Breast Cancer Survival, Butterfat, & Chicken

Breast cancer survivors may reduce their chances of survival if they eat too much saturated fat, found primarily in the American diet in cheese, chicken, and junk food.