Todos los videos de: Carne De Res

Tricks to Get Adults to Eat Healthier

Changing food perceptions and incorporating puréed vegetables into entrees can improve the dietary quality of kids and grown-ups.



Prevenir con berros el estrés oxidativo inducido por el ejercicio.

Aquellos que comen dietas más a base de vegetales pueden tener naturalmente un sistema mejorado de defensas antioxidantes, para contrarrestar el daño en el ADN causado por los radicales libres producidos por el ejercicio de alta intensidad.



Más de una manzana al día para prevenir nuestras enfermedades más comunes

El Dr. Greger ha examinado minuciosamente la literatura académica mundial sobre nutrición clínica y creó esta nueva presentación en vivo sobre lo más reciente en investigación de vanguardia acerca de cómo una alimentación sana puede influir en algunas de nuestras condiciones médicas más comunes.



Past the Age of Miracles: Facing a Post-Antibiotic Age

The Director-General of the World Health Organization warns that we may be facing an end to modern medicine as we know it—thanks, in part, to the mass feeding of antibiotics to farm animals to accelerate growth.



Male Fertility & Diet

Dioxins, endocrine disrupting pollutants, heavy metals, saturated fat, and steroids in the meat supply may be affecting sperm counts, semen quality, and the ability of men to conceive.



Avoiding Chicken to Avoid Bladder Infections

Handling chicken can lead to the colonization of one’s colon with antibiotic-resistant E. coli that may result in bladder infections in women.



Las fresas y el cáncer de esófago

Un ensayo clínico aleatorio en fase II sobre la capacidad de las fresas para revertir la progresión a cáncer esofágico.



Eating Healthy on a Budget

When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat and junk food.



Plant-Based Diets for Breast Pain

Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).



Can Cellulite Be Treated with Diet?

Two theories about the buildup of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.



The McGovern Report

The story behind the first U.S. dietary recommendations report explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy.



La salmonela en el pollo y el pavo: letal, pero no ilegal

Cientos de miles de estadounidenses son intoxicados cada año por la salmonella presente en las aves de corral, sin embargo, sigue siendo legal vender carne de aves, así esté contaminada.



Treating Parkinson’s Disease with Diet

Plant-based diets in general, and certain plant foods in particular, may be used to successfully treat Parkinson’s disease—in part, by boosting L-DOPA levels.



Titanium Dioxide & Inflammatory Bowel Disease

People eating conventional diets may ingest a trillion microparticles of the food-whitening additive, titanium dioxide, every day. What implication might this have for inflammation in the gut?



Does Coconut Oil Clog Arteries?

Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.



Vapores de la carne: humo de segunda mano de la dieta

Los hidrocarburos aromáticos policíclicos en los vapores que se liberan durante la cocción de la carne podrían ser nocivos para el desarrollo del feto y aumentar el riesgo de cáncer.



Prolonged Liver-Function Enhancement from Broccoli

The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!



Cancer, Interrupted: Garlic and Flavonoids

Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.



Cancer, Interrupted: Green Tea

Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation.



Heterocyclic Amines in Eggs, Cheese, & Creatine?

Even vegetarians could potentially be exposed to the carcinogens typically formed by cooking meat through eggs, cheese, creatine sports supplements, and cigarette smoke.



Reducing Cancer Risk in Meat-Eaters

Those who eat meat risk food poisoning from undercooked meat, but also exposure to cooked meat carcinogens in well-cooked meat. By boiling meat, non-vegetarians can mediate their risk of both.



PhIP: The Three-Strikes Breast Carcinogen

The cooked meat carcinogen PhIP—found in fried bacon, fish, and chicken—may not only trigger cancer and promote tumor growth, but also increase its metastatic potential, by increasing its invasiveness.



Estrogenic Cooked-Meat Carcinogens

DNA-damaging chemicals, formed when meat is cooked, stimulate breast cancer cells almost as much as pure estrogen, and can infiltrate the ducts where most breast cancers arise.



Lowering Dietary Antibiotic Intake

What a few days eating vegetarian can do to the levels of antibiotics and phthalates flowing through one’s body.



Food Sources of Flame-Retardant Chemicals

Other than pet food and fish (which may be most contaminated), how do fire-retardant chemicals (PBDEs) and polychlorinated naphthalenes (PCNs) concentrate in the American food supply?



Próstata versus una dieta basada en vegetales

Todos los varones deberían considerar comer una dieta sana para la próstata, que incluye legumbres (alubias, guisantes, lentejas, soja); ciertas verduras (como ajos y cebollas); ciertas semillas (semillas de lino); y evitar granos refinados, huevos, y productos avícolas.



Meat and Weight Gain in the PANACEA Study

In one of the largest nutrition studies ever, total meat consumption was significantly associated with weight gain in men and women—and the link remained even after controlling for calories.



Arrancar de raíz las principales causas de muerte

La muerte en los EE. UU. es, en gran medida, una enfermedad alimentaria. El Dr. Greger, enfocándose en estudios publicados durante el año anterior, en revistas médicas revisadas por pares, ofrece recomendaciones prácticas sobre cómo alimentarnos nosotros mismos y a nuestras familias, para prevenir, tratar e incluso revertir muchas de las 15 principales causas de muerte en los Estados Unidos.



New Mineral Absorption Enhancers Found

The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.



EPIC Findings on Lymphoma

In a study of a half million people, which was most associated with the risk of developing lymphoma? Red meat, processed meat, poultry, offal, eggs, or milk?



Breast Cancer Survival, Butterfat, & Chicken

Breast cancer survivors may reduce their chances of survival if they eat too much saturated fat, found primarily in the American diet in cheese, chicken, and junk food.



Carcinogens in the Smell of Frying Bacon

Frying bacon outdoors decreases the concentration of airborne nitrosamine carcinogens.



Prevention Is Better Than Cured Meat

The levels of nitrosamines—considered the most carcinogenic agents in cigarette smoke—were recently measured in an array of processed meats including chicken, turkey, and pork.



Safest Source of B12

Since foods are effectively a package deal, what’s the best way to get vitamin B12 (cobalamin)?



Avoiding Glycotoxins in Food

500 foods were tested for advanced glycation end products (AGEs).



Grasas trans, grasas saturadas y colesterol: un consumo máximo tolerable de cero

La ingesta de grasas trans, que provienen mayormente de la comida chatarra y los productos de origen animal (principalmente de los lácteos y el pollo), y de colesterol, que proviene principalmente de los huevos y el pollo, debe ser lo más baja posible.



MRSA in U.S. Retail Meat

More than a thousand retail meat samples have been tested for methicillin-resistant Staphylococcus aureus (MRSA) contamination in North America.



Airborne MRSA

Methicillin-resistant Staphylococcus aureus “superbug” found not only contaminating the U.S. retail meat supply, but isolated from air samples outside swine CAFOs.



U.S. Meat Supply Flying at Half Staph

An investigation finds 47% of U.S. retail meat tested is contaminated with staph (Staphylococcus) bacteria. Turkey appears most likely to harbor contagion.



Dietary Guidelines: Corporate Guidance

Nearly 2,000 comments were submitted to the U.S. Dietary Guidelines Advisory Committee. Watch what the Sugar Association, National Cattlemen’s Beef Association, and the chewing gum company, Wrigley’s, had to say.