The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
Nota del Doctor
To review what I covered previously about the remarkable detoxifying effect of cruciferous vegetables, see my videos The Best Detox, and Sometimes the Enzyme Myth is True. You can overdo it, but apparently only at extremely high doses—see Liver Toxicity Due to Broccoli Juice, Overdosing on Greens, and How Much Broccoli is Too Much?
Wasn’t the protective effect of fruit and vegetable consumption against cancer called into question, though? See my video: EPIC Study.
What other foods may mediate the effects of the mutagenic compounds in cooked meat? See Cancer, Interrupted: Green Tea, and Cancer, Interrupted: Garlic & Flavonoids. What are these heterocyclic amines? You must have missed my four-part video series, starting with Estrogenic Cooked Meat Carcinogens.
For additional context, check out my associated blog post: Broccoli Boosts Liver Detox Enzymes.