The current batch of videos from volume 9 are about to run out, so starting this week and running through October I’ll be rolling out the videos off my new Latest in Clinical Nutrition DVD, volume 10. The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org.
The Latest in Clinical Nutrition volume 10 DVD is available for purchase now (also on Amazon) with all proceeds going to benefit The Humane Society of the United States. In addition, to commemorate my tenth volume, I’ve packaged all ten into a complete 12-disc DVD set that is also available (and on Amazon too).
Here’s the list of chapters off the new volume 10 DVD — a preview of what’s to come here on NutritionFacts.org:
1. Human neurotransmitters in plants 2. The wrong way to boost serotonin 3. A better way to boost serotonin 4. The best way to boost serotonin 5. The true shelf-life of cooking oils 6. Black versus English walnuts 7. Diet vs. drugs for high cholesterol 8. Nuts & bolts of cholesterol lowering 9. How fiber lowers cholesterol 10. How phytosterols lower cholesterol 11. Optimal phytosterol dose 12. Optimal phytosterol source 13. Nuts & obesity: the weight of evidence 14. Solving the mystery of the missing calories 15. Testing the pistachio principle 16. Testing the dietary compensation theory 17. Testing the fat burning theory 18. Fat burning via arginine 19. Fat burning via flavonoids 20. Fawning over flora 21. Boosting good bacteria without probiotics 22. Tipping Firmicutes to Bacteroidetes 23. The ice diet 24. Diet vs. exercise for weight loss 25. Meat & weight gain in the PANACEA study 26. Cattlemen’s Association has beef with study 27. Waist circumference < half your height 28. Tightening the bible belt 29. Biblical Daniel Fast put to the test 30. Diet pills do a fat lot of good 31. To snack or not to snack? 32. Extra virgin olive oil vs. nuts 33. Slimming the gecko 34. Engineering a cure 35. Ex vivo cancer proliferation bioassay 36. Is it the diet, the exercise, or both? 37. Some prostates are larger than others 38. Prostate vs. plants 39. Prostate vs. a plant-based diet 40. IGF-1 as one-stop cancer shop 41. Cancer-proofing mutation 42. The answer to the Pritikin puzzle 43. How plant-based to lower IGF-1? 44. Protein intake & IGF-1 production 45. Higher quality may mean higher risk 46. Animalistic plant proteins 47. Too much soy may neutralize benefits 48. How much soy is too much? 49. Plant-based bodybuilding 50. Paleolithic lessons 51. Modern meat not ahead of the game 52. Filled full of lead 53. The healthiest meat 54. Bug Appétit: Barriers to entomophagy 55. Eating green to prevent cancer
My last DVD, Uprooting the Leading Causes of Death, is already online in its entirety. It’s my attempt to squeeze all the most compelling (and entertaining!) findings published over the last 12 months on preventing, treating, and reversing our top 15 killers into a single video. If you find it valuable, please consider sharing it with those in your circles. Even if you’re not hooked into social media, you can click on the little envelope icon beneath the video to email it to friends and family (or just send them the link http://bit.ly/uprootingdeath).
And as always, if you haven’t already, you can subscribe for free to my videos at http://bit.ly/nutritionfactsupdates
-Michael Greger, M.D.