The Best Source of Iodine to Avoid Deficiency
Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for...
Health and Nutrition Videos
The Best Source of Iodine to Avoid Deficiency
Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for iodine—but there are healthier sources.
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Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained
An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but...
Foods That May Help Protect Against Fine Particulate Matter (Air Pollution)
What is the evidence that plant-based dietary patterns may reduce the detrimental impacts of air...
Limit Outdoor Activity on High Air Pollution Days for Heart and Lung Health
Globally, air pollution is the second leading killer of humanity. What can we do about...
Friday Favorites: Epigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as...
Are Ultra-Processed Foods Addictive?
Our cravings aren’t an accident. They’re a business model.
How Ultra-Processed Foods Could Cause Disease: Addictive Properties
Ultra processed food corporations didn’t just use the tobacco industry playbook—they were the tobacco industry.
Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Long-term plant-based eating may improve exercise capacity and endurance.
Dietary Supplements for Treating Tinnitus
Most over-the-counter tinnitus supplements promise relief but lack solid evidence and may even carry risks.
Alternative and Lifestyle Treatments for Tinnitus Relief
What everyday strategies can make tinnitus easier to live with?
Friday Favorites: Do Vitamin D Supplements Help Prevent Diabetes, Cancer Mortality, and Overall Mortality?
Randomized interventional trials are necessary to establish cause and effect.
Conventional Treatments for Tinnitus Relief
Cognitive behavioral therapy may reduce tinnitus distress, while most drugs fall short.
