March 27, 2023 Soul Food That’s Good for the Soul The best of soul food’s origins are tied to the plant-centric West African diet.
March 24, 2023 Friday Favorites: Do the Health Benefits of Coffee Apply to Everyone? Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
March 22, 2023 Oatmeal Diet Put to the Test for Diabetes Treatment What are the extraordinary, lasting benefits we may get from a few days of an...
March 20, 2023 How Does Oatmeal Help with Blood Sugars? The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
March 17, 2023 Friday Favorites: Benefits of Blueberries for Artery Function What is the optimum dose of wild blueberries to eat at a meal?
March 15, 2023 Is Oatmeal Good for People with Diabetes? Before there was insulin, there was the “oatmeal cure.”
March 13, 2023 The Impacts of Plant-Based Diets on Breast Cancer and Prostate Cancer Why do people who eat more plants get less breast and prostate cancer?
March 10, 2023 Friday Favorites: Coconut Water for Athletic Performance vs. Sports Drinks Coconut water is tested head-to-head against plain water and sports drinks in athletes.
March 8, 2023 Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron? Coffee and common herbal teas impair iron absorption, which may help explain some of their...
March 6, 2023 Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Long-term plant-based eating may improve exercise capacity and endurance.
March 3, 2023 Friday Favorites: Do Sunflower Seeds Cause Acne? Should we be concerned about the pimples, cadmium, and “colonic crunch” associated with consumption of...
March 1, 2023 The Role of Endotoxins in Alzheimer’s and Dementia Why can a single meal high in saturated fat impair cognition?