January 15th, 2021 Flashback Friday: Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones? What are the benefits and risks of taking vitamin C supplements?
January 13th, 2021 Boosting Anticancer Immunity with Forest Bathing Visiting a forest can induce a significant increase in both the number and activity of...
January 11th, 2021 What’s the Ideal Waist Size? Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women...
January 8th, 2021 Flashback Friday: How Much Should You Exercise? Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities,...
January 6th, 2021 What’s the Ideal BMI? Is there a unisex chart to see what your optimal weight might be based on...
January 4th, 2021 Is the Obesity Paradox Real or a Myth? How do we explain studies that suggest overweight individuals live longer?
January 1st, 2021 Flashback Friday: The Weight-Loss Program That Got Better with Time The most well-published community-based lifestyle intervention in the medical literature is also one of the...
December 30th, 2020 The Effects of Obesity on the Immune System and Kidney and Liver Diseases What are the effects of weight loss on natural killer cell function, our first line...
December 28th, 2020 The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in...
December 25th, 2020 Flashback Friday: Dr. Greger in the Kitchen: My New Favorite Dessert Dr. Greger whips up some matcha ice cream inspired by a recipe in his How...
December 23rd, 2020 The Effects of Obesity on Dementia, Brain Function, and Fertility Weight loss can decrease dementia risk and improve mental performance and infertility.
December 21st, 2020 The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.