February 7, 2025 Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder Does the so-called miracle tree live up to the hype? Do I recommend it?
February 5, 2025 Supplements for Sarcopenia (Age-Related Muscle Loss) HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength...
February 3, 2025 Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs What is a safer and cheaper way to lose weight than GLP-1 drugs?
January 31, 2025 Friday Favorites: The Scientific Consensus on a Healthy Diet The leading risk factor for death in the United States is the American diet.
January 29, 2025 Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss Boost our natural satiety hormone GLP-1 through out diet.
January 27, 2025 A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit Why does our natural GLP-1 satiety mechanism fail, and what can we do about it?
January 24, 2025 Friday Favorites: Berries for Inflammation and Osteoarthritis Treatment What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the...
January 22, 2025 Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle Certain spices and the quinine in tonic water can boost GLP-1, but at what cost?
January 20, 2025 Comparing the Benefits and Side Effects of Ozempic (Semaglutide) Obesity can be so devastating to our health that the downsides of any effective drug...
January 17, 2025 Friday Favorites: Fasting for Irritable Bowel Syndrome More than half of IBS sufferers appear to have a form of atypical food allergy.
January 15, 2025 Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? How common are serious potential side effects of GLP-1 weight-loss drugs, such as suicide, pancreatitis,...
January 13, 2025 How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs How might we mitigate the gastrointestinal and muscle loss side effects of GLP-1 weight-loss drugs?