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What is the healthiest diet?
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Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Lean, or Squat?
Most people have between 3 bowel movements a day and 3 a week, but normal doesn’t necessarily mean optimal. Squatting and leaning can help straighten the anorectal angle, but a healthy enough diet should make bowel movements effortless regardless of positioning.
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Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
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What Does Drinking Soy Milk Do to Hormone Levels?
The vast majority of breast cancers start out hormone-dependent, where estradiol, the primary human estrogen, “plays a crucial role in their breast cancer development and […]
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