What is the healthiest diet?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

Watch our free videos on more than 2,000 health and nutrition topics
with new videos and articles uploaded every day

Find Out More Start Watching

or go straight to our latest video

Michael Greger, M.D. FACLM
Founder, NutritionFacts.org

Latest Video

Gluten-Free Casein-Free Diets for Autism Put to the Test

Gluten-Free, Casein-Free Diets for Autism Put to the Test

The results of the first randomized, controlled study of a dietary intervention for ASD (Autism Spectrum Disorder).

Watch Video

Latest Year-in-Review

How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers

As part of his book tour, Dr. Greger has compiled all of the most compelling evidence from his last four annual year-in-review talks into one presentation, in which he explores the role diet may play in preventing, treating, and even curing our leading causes of death.

Watch Now

Latest Blog

Do Smoothies Cause Overly Rapid Sugar Absorption?

Drinking sugar water is bad for you, as I explored in If Fructose Is Bad, What About Fruit?. If you have people fast and then […]

Read More

Pin It on Pinterest