What is the healthiest diet?

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

Watch our free videos on more than 2,000 health and nutrition topics
with new videos and articles uploaded every day

Find Out More Start Watching

or go straight to our latest video

Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
PB Living Icon

Sign up for ten weeks of free, easily digestible support emails that will help you live a healthy, plant-based lifestyle

Latest Video

Person kneeling down to tie sneakers

Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

If people burn more fat on the days they exercise before eating, rather than afterwards, why doesn’t this translate into more weight loss?

Watch Video

Latest Live Presentation

Evidence Based Weight Loss

Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

Watch Now

Latest Blog

Does Everyone Get Health Benefits from Coffee? 

Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Three-quarters of American adults drink coffee and about half do so […]

Read More

Pin It on Pinterest