
How much turmeric should I eat a day? Is it possible to eat too much?
The health benefits of turmeric’s curcuminoids include antioxidative, anti-inflammatory, anti-carcinogenic, and even neuroprotective properties. In my Daily Dozen, I recommend at least ¼ teaspoon of turmeric a day. Add a pinch of back pepper to your dish containing turmeric, and boost its...