Nutrition FAQs

  Cholesterol is a vital component of our cells, which is why our body makes all that we need. According to William C. Roberts, editor in chief of the American Journal of Cardiology, the only critical risk factor for atherosclerotic plaque buildup...

  Amla, also known as Indian gooseberry, is one of the most antioxidant-rich foods on Earth. Though unfamiliar to many, particularly in Western countries, it is commonly used in Ayurvedic herbal preparations.   What Is Indian Gooseberry (Amla)? Indian gooseberries, not to...

Vinegar, like apple cider vinegar, may be one condiment that’s good for you.   Can Apple Cider Vinegar Help You Lose Weight?   Burns Fat As I discuss in my video Does Apple Cider Vinegar Help with Weight Loss?, vinegar is a...

  Egg consumption has been associated with certain cancers.    Does Eating Eggs Lead To Cancer?   Do Eggs Cause Bladder Cancer? Eggs can be a source of carcinogenic chemicals that are formed during high temperature frying. That would be consistent with...

  Saffron has long been used in Asia for various purposes. Here’s a look at some of the latest research on the spice.   What Is Saffron? Saffron is the female reproductive organs of the saffron flower, which we can buy as...

  Is almond milk healthier than calf’s milk? And is unflavored, unsweetened almond milk preferable to sweetened vanilla?   What Is The Difference Between Sweetened And Unsweetened Almond Milk? The difference is added sugar. In general, I’m in favor of cutting down...

  The more I’ve researched over the years, the more I’ve come to realize that healthy foods are not necessarily interchangeable. Some foods and food groups have special nutrients not found in abundance elsewhere. As the list of foods I tried to...

  Yes. A 2015 analysis found that people who eat more whole grains, which includes oats, tend to live significantly longer lives independent of other measured dietary and lifestyle factors.   What Are The Types Of Oatmeal? Instant oats Rolled oats Steel-cut...

  Freedom of Information Act documents reveal that the U.S. Department of Agriculture warned the egg industry that saying eggs are nutritious or safe may violate rules against false and misleading advertising.   Why Should You Not Eat Eggs?   Cholesterol and...

  Anti-obesity drugs are stigmatized because they may not be the magic bullet for weight loss.   How Well Do Weight Loss Pills Work? An analysis of more than a hundred clinical trials of anti-obesity medications lasting up to 47 weeks found...

  Here are some key takeaways on the types of fasting and their effects on weight loss.   What is Fasting? Fasting is the practice of abstaining from food for a period of time, while caloric restriction is a dietary regimen that...

  Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. My book, How Not to Diet, puts an end to dieting—and...