Health & Nutrition

Pumpkin Pie Smoothie

  Pumpkin Pie Smoothie A smoothie that combines simple ingredients for a tasty fall treat! 1 15 oz of pumpkin puree* ((BPA-free can or Tetra Pak))1 cup frozen cranberries4 medjool dates, (pitted )1 1/2 teaspoons pumpkin pie spice ((or to...
Health & Nutrition

Pumpkin Pie Custard

  Pumpkin Pie Custard This Pumpkin Pie Custard is a healthy and delicious fall treat made with simple ingredients—a tasty way to check off a few Daily Dozen marks. 15 oz of pumpkin puree ((BPA-free can or Tetra Pak) )12-16...
Health & Nutrition

Soba Noodle Soup

  Soba Noodle Soup A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, Chinese...
Health & Nutrition

Fudgy No-Bake Brownies

  Fudgy No-Bake Brownies A quick and easy way to satisfy your sweet tooth while keeping it healthy. 1 cup walnuts1 1/3 cups dates, pitted1/2 cup almond butter1/2 cup unsweetened cocoa powder 1/3 cup crushed pecans Grind the walnuts and...
Health & Nutrition

Veggie Mac & Cheese

  Veggie Mac & Cheese A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe...
Health & Nutrition

Easy Veggie Tacos

  Easy Veggie Tacos Tacos are a quick meal to pull together on a busy evening. Use prepared salt-free components or see the bottom of the page for links to homemade options. This recipe for comes from staff member Ángela,...
Health & Nutrition

Unfried Refried Beans

  Unfried Refried Beans Whip up a quick batch of “refried beans” with this simple recipe.This recipe comes from Ángela, our Spanish Social Media and Program Coordinator. 3 cups cooked cannellini beans, drained and rinsed (or 2 15.5 oz BPA-free...
Health & Nutrition

Fresh Guacamole

  Fresh Guacamole All you need is to make this simple guacamole is a knife and fork! Use it as a dip with fresh veggies or eat with our Easy Veggie Tacos. This recipe comes from Ángela, our Spanish Social...
Health & Nutrition

Cashew Cream

  Cashew Cream This four-ingredient recipe makes a creamy condiment to use in soups, on potatoes, or in our Easy Veggie Tacos. 1.5 cups raw cashews3/4 cup water2 tablespoons apple cider vinegar3 tablespoons lemon juice Add all ingredients to your...
Health & Nutrition

Simple Salsa

  Simple Salsa This fresh salsa recipe comes from Ángela, our Spanish Social Media and Program Coordinator. 9 vine tomatoes1 serrano pepper1 medium yellow bell pepper1/2 medium red onion1 garlic clovejuice of 1/2 fresh lemonpinch of black pepper1 teaspoon date...
Health & Nutrition

Three Bean Chili

  Three Bean Chili Enjoy this tasty chili alone or on a bed of brown, red, or black rice or cooked greens (or both!). It’s also a great topper for sweet potatoes.Just as there are countless ways to make chili,...
Health & Nutrition

Baked Onion Rings

  Baked Onion Rings Onion rings were a favorite of mine growing up, but I thankfully (and heartfully) gave up my taste for those greasy oily, deep-fried, fatty monstrosities. The onion rings in this recipe come out pretty close to perfection. Try...

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