Health & Nutrition

Veggie Mac & Cheese

  Veggie Mac & Cheese A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe...
Health & Nutrition

Easy Veggie Tacos

  Easy Veggie Tacos Tacos are a quick meal to pull together on a busy evening. Use prepared salt-free components or see the bottom of the page for links to homemade options. This recipe for comes from staff member Ángela,...
Health & Nutrition

Unfried Refried Beans

  Unfried Refried Beans Whip up a quick batch of “refried beans” with this simple recipe.This recipe comes from Ángela, our Spanish Social Media and Program Coordinator. 3 cups cooked cannellini beans, drained and rinsed (or 2 15.5 oz BPA-free...
Health & Nutrition

Fresh Guacamole

  Fresh Guacamole All you need is to make this simple guacamole is a knife and fork! Use it as a dip with fresh veggies or eat with our Easy Veggie Tacos. This recipe comes from Ángela, our Spanish Social...
Health & Nutrition

Cashew Cream

  Cashew Cream This four-ingredient recipe makes a creamy condiment to use in soups, on potatoes, or in our Easy Veggie Tacos. 1.5 cups raw cashews3/4 cup water2 tablespoons apple cider vinegar3 tablespoons lemon juice Add all ingredients to your...
Health & Nutrition

Simple Salsa

  Simple Salsa This fresh salsa recipe comes from Ángela, our Spanish Social Media and Program Coordinator. 9 vine tomatoes1 serrano pepper1 medium yellow bell pepper1/2 medium red onion1 garlic clovejuice of 1/2 fresh lemonpinch of black pepper1 teaspoon date...
Health & Nutrition

Three Bean Chili

  Three Bean Chili Enjoy this tasty chili alone or on a bed of brown, red, or black rice or cooked greens (or both!). It’s also a great topper for sweet potatoes.Just as there are countless ways to make chili,...
Health & Nutrition

Baked Onion Rings

  Baked Onion Rings Onion rings were a favorite of mine growing up, but I thankfully (and heartfully) gave up my taste for those greasy oily, deep-fried, fatty monstrosities. The onion rings in this recipe come out pretty close to perfection. Try...
Health & Nutrition

Buffalo Cauliflower with Ranch Dressing

  Buffalo Cauliflower with Ranch Dressing This is a fun and delicious way to enjoy one of my favorite crucifers. 1/2 cup chickpea flour1 tablespoon nutritional yeast1 teaspoon garlic powder1 teaspoon Savory Spice Blend1 head cauliflower (cut into bite-sized pieces)2/3...
Health & Nutrition

Portobellos & Greens on Toast

  Portobellos & Greens on Toast As much as I love mushrooms, they are seldom a main dish for me. Portobellos are the exception because they're so hearty and satisfying. This open-faced knikfe-and-fork sandwich makes a quick and easy lunch...
Health & Nutrition

Harissa

  Harissa Harissa is an aromatic, spicy paste frequently used in North African and Middle Eastern cooking. It’s usually made of hot chili peppers, garlic, olive oil, and such spices as caraway, coriander, cumin, and saffron—but these vary according to...
Health & Nutrition

Lemon-Ginger Cooler

  Lemon-Ginger Cooler You can also serve this scintillating beverage as a hot tea. 1 2-inch piece fresh ginger (sliced)2 tablespoons blended peeled lemon1 4-inch piece cinnamon stick ((optional))Date Syrup (to taste)mint, for serving ((optional)) Combine 4 cups of water...

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