Basic BROL (Barley, Rye, Oats, and Lentils) BROL stands for barley, rye, oats, and lentils. Barley groats, sold as hulled or hull-less barley, rye berries, and oat groats are available in well-stocked markets or online. Use purple barley if...
Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook....
Pumpkin Pie Smoothie A smoothie that combines simple ingredients for a tasty fall treat! 1 15 oz of pumpkin puree* ((BPA-free can or Tetra Pak))1 cup frozen cranberries4 medjool dates, (pitted )1 1/2 teaspoons pumpkin pie spice ((or to...
Pumpkin Pie Custard This Pumpkin Pie Custard is a healthy and delicious fall treat made with simple ingredients—a tasty way to check off a few Daily Dozen marks. 15 oz of pumpkin puree ((BPA-free can or Tetra Pak) )12-16...
Soba Noodle Soup A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, Chinese...
Fudgy No-Bake Brownies A quick and easy way to satisfy your sweet tooth while keeping it healthy. 1 cup walnuts1 1/3 cups dates, pitted1/2 cup almond butter1/2 cup unsweetened cocoa powder 1/3 cup crushed pecans Grind the walnuts and...
Veggie Mac & Cheese A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe...
Easy Veggie Tacos Tacos are a quick meal to pull together on a busy evening. Use prepared salt-free components or see the bottom of the page for links to homemade options. This recipe for comes from staff member Ángela,...
Unfried Refried Beans Whip up a quick batch of “refried beans” with this simple recipe.This recipe comes from Ángela, our Spanish Social Media and Program Coordinator. 3 cups cooked cannellini beans, drained and rinsed (or 2 15.5 oz BPA-free...
Fresh Guacamole All you need is to make this simple guacamole is a knife and fork! Use it as a dip with fresh veggies or eat with our Easy Veggie Tacos. This recipe comes from Ángela, our Spanish Social...
Cashew Cream This four-ingredient recipe makes a creamy condiment to use in soups, on potatoes, or in our Easy Veggie Tacos. 1.5 cups raw cashews3/4 cup water2 tablespoons apple cider vinegar3 tablespoons lemon juice Add all ingredients to your...
Simple Salsa This fresh salsa recipe comes from Ángela, our Spanish Social Media and Program Coordinator. 9 vine tomatoes1 serrano pepper1 medium yellow bell pepper1/2 medium red onion1 garlic clovejuice of 1/2 fresh lemonpinch of black pepper1 teaspoon date...
