Baked Apples with Walnuts and Goji Berries These luscious baked apples taste like apple pie, but aren't bogged down with added sugar, flour, and fat. Another bonus is how great your house will smell while they're baking. 3 tablespoons...
Corn Chowder This chowder can be as thick and creamy as you like, depending on how much of the soup you puree. Don't forget to put the Salt-Free Hot Sauce on the table for those who want to add...
Ribollita with White Beans and Kale Ribollita is a rustic Italia soup that, like most soups, tastes even better when reheated and served the next day, as the flavors are allowed to develop even more- hence the name ribollita,...
Umami Sauce Redux Umami is one of the five basic tastes, though many people are only learning about it now. Te word was created by a Japanese chemist named Kikunae Ikeda from umai, which means "delicious," and mi, which...
Roasted Kabocha with Kale-Cranberry Stuffing Rather than starchy, boring bread cubes, the stuffing for this dish is made with my Basic BROL, combined with onion, celery, kale, and cranberries. To mix it up, try swapping in any combination of...
BROL Bowl with Sautéed Greens Savory breakfast lovers, rejoice! This BROL Bowl with Sautéed Greens is a great way to check off Daily Dozen servings first thing in your day. This dish reheats well, so consider making extra portions...
Light Vegetable Broth Use this light, all-purpose, salt-free broth in any recipe calling for any kind of broth. Properly stored, the broth will keep for up to 5 days in the fridge or up to 3 months in the...
Basic BROL (Barley, Rye, Oats, and Lentils) BROL stands for barley, rye, oats, and lentils. Barley groats, sold as hulled or hull-less barley, rye berries, and oat groats are available in well-stocked markets or online. Use purple barley if...
Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook....
Pumpkin Pie Smoothie A smoothie that combines simple ingredients for a tasty fall treat! 1 15 oz of pumpkin puree* ((BPA-free can or Tetra Pak))1 cup frozen cranberries4 medjool dates, (pitted )1 1/2 teaspoons pumpkin pie spice ((or to...
Pumpkin Pie Custard This Pumpkin Pie Custard is a healthy and delicious fall treat made with simple ingredients—a tasty way to check off a few Daily Dozen marks. 15 oz of pumpkin puree ((BPA-free can or Tetra Pak) )12-16...
Soba Noodle Soup A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles. Toss in edamame or your favorite vegetables and spices to make this recipe your own. This recipe comes from Hailey, Chinese...
