Our goal is to provide the latest in peer-reviewed nutrition and health research. The videos in this series introduce NutritionFacts.org and Dr. Greger, as well as provide an overview of some of our leading diseases.
Popular Videos for Introductory Videos
All Videos for Introductory Videos
How Not to Die: An Animated Summary
We have tremendous power over our health destiny and longevity.
What is the Healthiest Diet?
What is the baggage that comes along with the nutrients in your food?
How Not to Die from High Blood Pressure
How to prevent and reverse hypertension, the #1 risk factor for death in the world
How Not to Die from Kidney Disease
What are the three significant dietary risk factors for declining kidney function?
How Not to Die from Diabetes
Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet.
How Not to Die from Cancer
What happens when you put cancer on a plant-based diet?
How Not to Die from Heart Disease
Lifestyle approaches aren’t just safer and cheaper. They can work better, because you’re treating the actual cause of the disease.
Behind the Scenes at NutritionFacts.org
How does Dr. Greger come up with his videos?
The Philosophy of NutritionFacts.org
If there’s anything in life that we should demand evidence for, it should be that which affects the health and wellbeing of ourselves and our families.
Taking Personal Responsibility for Your Health
If that’s all a healthy plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise?
Why You Should Care About Nutrition
Most deaths in the United States are preventable, and related to nutrition.
The Story of NutritionFacts.org
Dr. Greger shares the story of his grandmother, who inspired him to go into medicine.