NutritionFacts.org 的故事
How It All Started…

别错过任何信息!
Don’t Miss out on Anything!

NutritionFacts.org(能救命的营养学)是完全非商业性的公益服务。格雷格医生透过浅显易懂的视频为大众提供免费的科学实证营养信息,涵盖了各种健康层面。最新的视频、文章和食谱将定时更新。在社群媒体上关注我们:

NutritionFacts.org is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, offering free updates on the latest in nutrition research via bite-sized videos. There are videos on nearly every aspect of healthy eating, with new videos, articles, and recipes uploaded regularly. Follow us on social media:


微博
Weibo
NF on Weibo
微信(@nutrition_facts_org)
WeChat
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B站
Bilibili
NF on Bilibili
腾讯
Tencent
NF on Tencent

《救命:逆转和预防致命疾病的科学饮食》
How Not to Die

《救命:逆转和预防致命疾病的科学饮食》

《救命:逆转和预防致命疾病的科学饮食》

多数的过早死亡,都能够透过做出简单的饮食和生活形态改变来预防。在纽约时报畅销书《救命:逆转和预防致命疾病的科学饮食》当中,
扬名国际的讲者、作者、NutritionFacts.org创办人迈克尔·格雷格医生检视了美国的15大死因,以及为何营养和生活形态干预有时比药物和手术更有效,能够帮助我们重拾健康生活。这些死因包括心脏病、多种癌症、糖尿病、帕金森病、高血压等等。

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

除了告诉我们该吃些什么食物来预防这些15大死因,《救命》也特别收录了格雷格医生汇整的“每日12清单”, 详细解说我们最好每天都要食用的食物。本书将实用、容易付诸实行的建议与意想不到的前沿营养科学做了完美结合,帮助人们延年益寿。

In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

《救命食谱》
How Not to Die Cookbook

《救命:逆转和预防致命疾病的科学饮食》

《救命:逆转和预防致命疾病的科学饮食》

继《救命:逆转和预防致命疾病的科学饮食》后,格雷格医生又出版了设计精美、内容全面的《救命食谱》,涵盖了120多个美味、守护健康的植物性食谱,从零食、正餐到饮料都有。这些诱人的佳肴以严谨的营养科学为基础,使任何祛病延年的人都能受益匪浅。《救命食谱》是每一个健康厨房都不可或缺的工具书。该书其中一个特点是使用了格雷格医生的“每日12清单”,也就是使人健康长寿的最佳食材。

From Michael Greger, M.D., FACLM, author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

所有格雷格医生的书籍、DVD销售和演讲费用皆捐作慈善用途。

All proceeds from books, DVDs and talks go to charity.


Additional Resources
更多资源

每日12清单
Daily Dozen

Daily Dozen

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维生素B12信息图
Vitamin B12 infographic

B12 Information

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维生素D信息图
Vitamin D infographic

Vitamin D Information

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《救命》海报
How Not to Die Poster

Vitamin D Information

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《救命食谱》海报
How Not to Die Cookbook Poster

Daily Dozen

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