How It All Started…

Don't Miss out on Anything!能救命的营养学)是完全非商业性的公益服务。格雷格医生透过浅显易懂的视频为大众提供免费的科学实证营养信息,涵盖了各种健康层面。最新的视频、文章和食谱将定时更新。在社群媒体上关注我们: is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, offering free updates on the latest in nutrition research via bite-sized videos. There are videos on nearly every aspect of healthy eating, with new videos, articles, and recipes uploaded regularly. Follow us on social media:



NF on Weibo

微信 (@nutrition_facts_org)


NF on WeChat


NF on Bilibili

How Not to Die


多数的过早死亡,都能够透过做出简单的饮食和生活形态改变来预防。在纽约时报畅销书《救命:逆转和预防致命疾病的科学饮食》当中, 扬名国际的讲者、作者、NutritionFacts.org创办人迈克尔·格雷格医生检视了美国的15大死因, 以及为何营养和生活形态干预有时比药物和手术更有效,能够帮助我们重拾健康生活。这些死因包括心脏病、多种癌症、糖尿病、帕金森病、高血压等等。

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

除了告诉我们该吃些什么食物来预防这些15大死因, 《救命》也特别收录了格雷格医生汇整的“每日12清单”, 详细解说我们最好每天都要食用的食物。本书将实用、容易付诸实行的建议与意想不到的前沿营养科学做了完美结合,帮助人们延年益寿。

In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

How Not to Die Cookbook



From Michael Greger, M.D., FACLM, author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger's Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.


All proceeds from books, DVDs and talks go to charity.

Additional Resources

Vitamin B12 infographic

B12 Infographic 点击放大

Vitamin D infographic

Vitamin D Inforgraphic 点击放大

Plant-based meat infographic

Plant-based meat infographic 点击放大

Sweet potato infographic

Sweet potato infographic 点击放大

How Not to Die Poster

Vitamin D Information 点击放大

How Not to Die Cookbook Poster

Daily Dozen 点击放大

Evidence-based eating guide

Evidence-based Eating Guide 点击放大

Daily Dozen meal planning guide

Daily Dozen Meal Planning Guide 点击放大

Pin It on Pinterest

Share This