
Should You Supplement with Vitamin K2?
Vitamin K supplements are touted for bone, brain, and heart health, but have they been shown to help? To complicate matters, there are multiple types: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is found in animal products. Do we need both? Do we have to rely on a healthy microbiome for conversion? Do we have to eat a slimy, fermented food called natto? What is natto anyway? Join me for a 60-minute live webinar on October 7 at 2pm ET to learn everything you ever wanted to know about vitamin K.