Eating to Lower Lp(a)
What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A,...
Tag: amla
Which Beans Best Block the Spread of Cancer?
What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A, also known as Lp(a), is an independent, genetic, and causal factor for cardiovascular disease and heart attacks. At any level of LDL cholesterol, our risk...
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Amla (dried Indian gooseberry) vs. Lipitor for Lowering Cholesterol
Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood...
The Most Antioxidant-Packed Whole Food
Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? In reference...
Making Your Own Mouthwash
The effects of a vegetarian diet on systemic diseases like cancer, diabetes, and heart diseases...
Mushrooms and Immunity
There’re lots of products that promise to boost your immune system—who wouldn’t want that? Well,...
Hibiscus Tea: The Best Beverage?
A landmark investigation of the Antioxidant Content of 3,139 Foods put all previous rankings to...
Saffron vs. Prozac for Depression
Millions of Americans suffer from depression every year, a disabling disease that can end up...
Is Caffeinated Tea Really Dehydrating?
Phytonutrients exclusive to the tea plant appear so powerful that they can reverse disease even when just...
Breast Cancer Stem Cells vs. Broccoli
In my post The Best Detox, I detailed how a phytonutrient in broccoli boosts the...
Amla: Indian Gooseberries vs. Cancer, Diabetes, and Cholesterol
I’m out on the road speaking so much that I’m always on the lookout for...
