Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become...
Tag: berries
Which Beans Best Block the Spread of Cancer?
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive? Although we’re spending billions of dollars on fancy new types of chemotherapy, the overflowing sink that is cancer treatment is expected to rise by...
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Which Potato Is the Most Nutritious?
Are yellow-fleshed potatoes healthier than white? And what about the glycoalkaloid toxins? The high glycemic...
Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
Can Olive Oil Compete with Arthritis Drugs?
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...
What About Elderberry, Echinacea, and Cranberries for Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control...
Eating to Lower Lp(a)
What should we eat—and not eat—to lower the cardiovascular disease risk factor lipoprotein(a)? Lipoprotein A,...
Cutting the Calorie-Rich-And-Processed Foods
We have an uncanny ability to pick out the subtle distinctions in calorie density of...
Fighting Inflammation and Treating Osteoarthritis with Berries
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the...
High Oxalate Greens and Kidney Stones
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...
Can Blueberries Help with Diabetes and Repairing DNA?
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous...
What Are the Best Foods for Gingivitis and Halitosis?
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated...
Testing Berries and Nuts, Two of the Best Brain Foods
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function....
What Is the Best Food for Gingivitis and Periodontal Disease?
What would happen if you stopped brushing your teeth but ate more healthfully? Experimentally, when...
Coffee Benefits Blocked by Adding Milk?
I open my video Does Adding Milk Block the Benefits of Coffee? with a graph...
Blueberries to Benefit Mood and Mobility
The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our...
One Daily Cup of Blueberries Found to Improve Cognition
Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical...
Blueberry Blocking Effects of Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the...
Spinach and Berries to Prevent Muscle Soreness
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...
Blueberries Can Improve Artery Function
What is the optimum dose of wild blueberries to eat at a meal? A single...
Mayo Clinic Tests Shark Cartilage Supplements for Cancer
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do...
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try...
The Most Antioxidant-Packed Whole Food
Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true? In reference...
Açaí vs. Wild Blueberries for Artery Function
“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our...
The Antioxidant Power of Açaí vs. Apples
There are so many açaí products on the market now, from frozen pulp in smoothie...
