Antioxidant Supplements Increase Mortality
In my video Industry Response to Plants Not Pills, I discuss a famous study that...
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Which Beans Best Block the Spread of Cancer?
In my video Industry Response to Plants Not Pills, I discuss a famous study that started so many down the wrong track. Thousands of men were followed for 19 years, and there was a stepwise drop in risk of lung...
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The Best Diet to Prevent Kidney Stones
In my video How to Prevent Kidney Stones with Diet, you can see what the...
White Meat May Be as Cholesterol-Raising as Red
In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to...
Flaxseeds Can Have Profound Effect on Hypertension
A recent article in the journal, Meat Science, acknowledged that a sector of the population...
Paleo Diet May Undermine Benefit of CrossFit Exercise
Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger,...
How Big Food Twists the Science
Just like mosquitos are the vectors of spread for malaria, a landmark article published recently...
Rinse Your Mouth After Sour Foods and Drinks
Hibiscus tea has been found to be as effective at lowering blood pressure as a...
How Fatty Foods May Affect Our Love Life
The food industry, like the tobacco companies and other drug lords, has been able to...
Does Animal Protein Cause Osteoporosis?
For most of the last century, a prevailing theory within the field of nutrition was...
Trans Fat in Animal Fat
Trans fats are bad. They may increase one’s risks of heart disease, sudden death, diabetes—and...
The Real Paleo Diet
We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got...
Paula Deen: Diabetes Drug Spokesperson
The year before he died of lung cancer, actor Yul Brynner taped a commercial for...
