Is Moringa the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a...
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Which Beans Best Block the Spread of Cancer?
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle” tree due to its purported healing powers across a spectrum of diseases. If “miracle” isn’t hyperbolic enough for you,...
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What Is the Best Way to Cook Vegetables?
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient...
Testing Berries and Nuts, Two of the Best Brain Foods
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function....
Fighting Autism Brain Inflammation with Food
One food may be able to combat all four purported causal factors of autism: synaptic...
Combating Air Pollution Effects with Food
There is a food that offers the best of both worlds—significantly improving our ability to...
We Have Specific Fruit and Vegetable Receptors
“According to a recent survey, the number of Americans adults who say they are eating ‘pretty...
Plant vs. Animal Food Purines for Preventing Gout
More than 2,000 years ago, “Hippocrates described gout as a disease of kings primarily because...
What to Eat to Boost Immunity
What we eat—or don’t eat—can affect our immune system. In my video Using the Produce...
Stop Creating So Many Free Radicals in Your Colon
Colon cancer risk in Westernized populations may be reduced by decreasing animal product intake and...
How to Cook Broccoli
When I used to teach medical students at Tufts, I gave a lecture about this...
Bile Binding Beets
In my video Breast Cancer and Constipation, I discussed how fruits and veggies bind carcinogenic...
Our Immune System Uses Plants to Activate Gut Protection
It might seem that our skin is the first line of defense between our insides...
Quadrupling Breast Cancer Survival
Half a million Americans are expected to die this year from cancer, equal to five...
Cancer and the Animal-to-Plant Protein Ratio
It is now eight years since the famous Ornish study was published, suggesting that 12...
How to Get Our Kids to Eat Their Vegetables
When researchers offered kids broccoli or a chocolate bar, which do you think they picked?...
The Best Detox
As detailed in my 3-minute video The Best Detox, there’s lots of talk these days...
Beans and Gas: Clearing the Air
More than a decade ago, the Quarterly Journal of Medicine published a review entitled: “Vegetarian...
