Sugar and Gaining Weight 

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic.    In terms...

Raisins and Dental Health

“Raisins have a long-standing reputation as a food that promotes dental caries (cavities),” based on...

How to Prevent Heart Disease

Many of today’s lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the...

Tea and Fluoride Risk

If cranberries are so good at keeping bacteria from sticking to the wall of the...

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