Brain-Boosting Grapes
Grape juice and whole grapes are put to the test for brain function, including cognitive...
Tag: fruit juice
Which Beans Best Block the Spread of Cancer?
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial was published that examined how the brain responds to grape juice. It helped aged rats,...
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Testing Berries and Nuts, Two of the Best Brain Foods
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function....
Spinach and Berries to Prevent Muscle Soreness
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...
Reversing Massive Obesity with Diet
Dr. Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease and,...
How Much Vinegar Every Day?
Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and...
We Have Specific Fruit and Vegetable Receptors
“According to a recent survey, the number of Americans adults who say they are eating ‘pretty...
In Late Pregnancy Moderate the Intake of Powerful Anti-inflammatory Foods
The right side of the heart pumps deoxygenated blood from the body to the lungs,...
Why It’s Better to Drink Green Smoothies with a Straw
A group of women were split into two groups and told to eat as much...
Sip Smoothies Slowly
A famous study in 2000 compared the impact of soda versus jelly beans. Researchers had...
Do Smoothies Cause Overly Rapid Sugar Absorption?
Drinking sugar water is bad for you, as I explored in If Fructose Is Bad,...
How to Treat Dry Eye Disease Naturally with Diet
One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and...
What Not to Add to White Rice, Potatoes, or Pasta
Rice currently feeds almost half the human population, making it the single most important staple...
What About All the Sugar in Fruit?
If the fructose in sugar and high fructose corn syrup has been considered “alcohol without...
Why Smoothies Are Better Than Juicing
Studies such as a recent Harvard School of Public Health investigation found that the consumption...
No More Than a Quart a Day of Hibiscus Tea
Over the counter antacids are probably the most important source for human aluminum exposure in...
Slowing Cognitive Decline with Berries
A plant-based diet is thought to have played a significant role in human evolution and...
Foods for Glaucoma
Glaucoma is the second leading cause of legal blindness in white women, and the number...
The Reason We Need More Antioxidants
Glucose is the primary fuel of the human body. We consume glucose and breathe in...
How to Boost the Benefits of Exercise
We all know exercise is beneficial to our health. Then why is it that ultramarathon...
Berries to Prevent Muscle Soreness
The burning sensation during strenuous exercise may be related to the build-up of lactic acid...
How Citrus Might Help Keep Your Hands Warm
In 1936, Albert Szent-Györgyi, who won the Nobel Prize for discovering vitamin C, described a...
Is Noni or Mangosteen Juice Safe?
There is now another case report of acute toxicity linked to noni juice ingestion, this...
Foods with Natural Melatonin
We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but...
Breast Cancer and Wine
After diagnosis, women with breast cancer may cut their risk of dying nearly in half...
