Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
Tag: garlic
A Persistent Pesticide Is Linked to Alzheimer’s Risk
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher...
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Why I Don’t Recommend Moringa Leaf Powder
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera...
Eat Quinoa and Lower Triglycerides?
How do the nutrition and health effects of quinoa compare to other whole grains? “Approximately...
A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch...
The Pros of Garlic Powder for Heart Disease
See what a penny a day’s worth of garlic powder can do. In ancient Greece,...
Sources of Oxidized Cholesterol
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts,...
How to Treat Polycystic Ovary Syndrome (PCOS) with Diet
Given the role that oxidant free radicals are thought to play in aging and disease,...
Topical Green Tea for Acne and Fungal Infections
Which plant should we use for which skin disease? That’s the topic of my video...
Garlic Powder to Lower Lead Levels
There are so-called chelation drugs that can be taken for acute, life-threatening lead poisoning—for instance...
What About the Sodium in Miso?
According to the second World Cancer Research Fund/American Institute for Cancer Research expert report, “[s]alt...
Healthier Salt Substitutes
As I discuss in my video Shaking the Salt Habit, the two most prominent dietary...
Raw vs. Cooked Garlic and Onions for Blood Thinning
As we age, our arteries stiffen. In my video Inhibiting Platelet Activation with Garlic and...
Best Food for MGUS to Prevent Multiple Myeloma
Multiple myeloma is one of our most dreaded cancers. It’s a cancer of our antibody-producing...
Eating Garlic and Raisins May Help Prevent Preterm Birth
The United States has one of the worst premature birth rates in the world, now...
Which Nut Suppresses Cancer Cell Growth the Most?
People who eat nuts in their adolescence may have a better chance of fighting off...
Ginger and Lemon Balm for Radiation Exposure
The German Medical Association has finally apologized for the profession’s role in the Nazi atrocities,...
Foods That May Block Cancer Formation
More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental...
Treating an Enlarged Prostate with Diet
The majority of American men will develop a pathologically enlarged prostate gland (also known as benign prostatic...
Treating Crohn’s Disease with Diet
Inflammation has recently emerged as an important player in the development of age-related disability and...
The Best Detox
As detailed in my 3-minute video The Best Detox, there’s lots of talk these days...
Beans and Gas: Clearing the Air
More than a decade ago, the Quarterly Journal of Medicine published a review entitled: “Vegetarian...
