Building an Anti-Inflammatory Diet
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate...
Tag: ginger
Which Beans Best Block the Spread of Cancer?
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne biomarkers, which are easily obtainable, cost-effective, and widely accepted.” We need blood-borne biomarkers of mortality risk. For example, having higher...
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Headache and Migraine Relief from Foods
Plant-based diets are put to the test for treating migraine headaches. Headaches are one of...
Can Ginger Help a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control. In...
How Might Ginger Help with Obesity and Fatty Liver Disease?
Ground ginger powder is put to the test for weight loss and nonalcoholic fatty liver...
Ginger Powder as a Pain-Killer
There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain. You...
How to Treat Polycystic Ovary Syndrome (PCOS) with Diet
Given the role that oxidant free radicals are thought to play in aging and disease,...
What to Take for Menstrual Cramps
In my video Ginger for Migraines, I described how ginger works as well as the...
The Benefits of Ginger for Osteoarthritis
If ginger is so effective against migraines and also helps with the pain of menstrual...
A Highly Effective, Cheap, Easy-to-Use, Safer Treatment for Heavy Periods
Ginger is most famous for its role in preventing and alleviating nausea and vomiting. There...
Ginger or Cannabis for Morning Sickness
Nausea and vomiting are common during pregnancy, affecting 70 to 85 percent of women worldwide—but...
Fennel Seeds vs. Ginger for Menstrual Cramps and PMS
Ninety percent of women report having painful menstrual cramps at least some of the time....
Boosting Brown Fat Through Diet
Until about ten years ago, brown adipose tissue (BAT) was considered to be biologically active...
Ginger Root for Migraines
Many successful herbal treatments start like this: Some doctor learns that some plant has been...
Deep Breathing Exercise for Nausea
One of the most common fears patients express when facing surgery is postoperative nausea, which...
The Spice That Helps Ease Rheumatoid Arthritis Pain
According to the World Health Organization, “80% of the Earth’s inhabitants rely upon the traditional...
The Top Three DNA Protecting Spices
In my video Which Spices Fight Inflammation? I profile a landmark study that compared the...
The Top Four Anti-Inflammatory Spices
Once in a while I come across a study that’s so juicy I have to...
Ginger and Lemon Balm for Radiation Exposure
The German Medical Association has finally apologized for the profession’s role in the Nazi atrocities,...
Dr. Greger’s Natural Nausea Remedy Recipe
I travel a lot. When I was on the road full time, there were months...
Countering Dietary Pollutants and Pesticides
We have so polluted our planet that eight different pesticides were recently found contaminating the...
Alzheimer’s Disease: Up to Half of Cases Potentially Preventable
November was proclaimed National Alzheimer’s Disease Awareness Month, in recognition of the five million Americans...
Can Antioxidant-Rich Spices Counteract the Effects of a High-Fat Meal?
In this month’s Journal of Nutrition, researchers at Penn State report on their experiment in...
