Fish Consumption and Suicide
Depression is a serious and common mental disorder responsible for the majority of suicides. As...
Tag: Greece
Which Beans Best Block the Spread of Cancer?
Depression is a serious and common mental disorder responsible for the majority of suicides. As I’ve covered in Antioxidants & Depression, intake of fruits, vegetables, and naturally occurring antioxidants has been found to be protectively associated with depression. Therefore, researchers...
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The Mediterranean Diet vs. a Completely Plant-Based Diet
Recent studies have shown that higher Mediterranean diet adherence scores are associated with a significant...
What’s the Mediterranean Diet’s Secret?
The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the...
Eat Beans to Live Longer
Beans, beans, they’re good for your heart; the more you eat, the…longer you live? Legumes...
Dietary Guideline Graphics: From the Food Pyramid to My Plate, Harvard’s Healthy Eating Plate, and PCRM’s Power Plate
In last week’s New England Journal of Medicine, Walter Willett, chair of the Department of...
