What Is the Optimal Vitamin D Level?
How Much Vitamin D Should We Take? If everyone took 2,000 units of vitamin D...
Tag: Institute of Medicine
Which Beans Best Block the Spread of Cancer?
How Much Vitamin D Should We Take? If everyone took 2,000 units of vitamin D a day, it could shift the curve from average blood levels in the mid-50s to about a 110 nmol/L (44 ng/ml), which some estimate could...
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The Amount of Vitamin D Supplementation I Recommend
Optimal Vitamin D Dose Randomized, controlled clinical trials have found that vitamin D supplements extend...
How Doctors Responded to Being Named a Leading Killer
In my video Why Prevention Is Worth a Ton of Cure, I profiled a paper...
Butter Is Back?
Time magazine’s cover exhorting people to eat butter could be viewed as a desperate attempt...
How to Treat Prediabetes with Diet
For people with prediabetes, lifestyle modification is considered “the cornerstone of diabetes prevention.” Diet-wise, this...
Vitamin D from Mushrooms, Sun, or Supplements?
Years ago, it was shown that vitamin D isn’t just the sunshine vitamin for us,...
Vitamin D: Shedding Some Light on the New Recommendations
Earlier this year, the U.S. Institute of Medicine upped their official vitamin D recommendation for...
